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Training Log Archive: Godders

In the 7 days ending Nov 18:

activity # timemileskm+m
  Run5 5:41:47 24.92 40.1 1702
  Total5 5:41:47 24.92 40.1 1702

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Saturday Nov 18 #

Run 1:30:00 [1]
shoes: oroc

various bits of hanging, checking and collecting controls at FVO club champs

Friday Nov 17 #

Run 42:22 [3] 7.0 km (6:03 / km) +376m 4:46 / km
shoes: Nike Trail

from school with Storm
west side of glen and Hillfoot Hill track
quickest we've done this run

Wednesday Nov 15 #

Run 1:00:26 [2] 10.1 km (5:59 / km) +416m 4:58 / km
shoes: Nike Trail

with Storm
quarry, towards Glen Quey, climb up fence, loop of Hillfoot Hill
putting off going to work as long as possible

Tuesday Nov 14 #

Run 13:34 [1] 2.8 km (4:51 / km) +14m 4:44 / km
shoes: Asics Cumulus 17

garage to work

Run 13:48 [1] 2.8 km (4:56 / km) +11m 4:50 / km
shoes: Asics Cumulus 17

back to garage

Sunday Nov 12 #

Run 2:01:37 [2] 17.4 km (6:59 / km) +885m 5:34 / km
shoes: Mudclaw 300

legs tired but it was sunny and Storm needed to go out
Hillfoot Hill track, Commonedge, Seamab, Geordie's Wood, Burnfoot, Innerdownie, Whitewisp, Rufus Hill
calf ok

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