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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 7 days ending Nov 25:

activity # timemileskm+m
  Run5 8:46:04 45.48 73.2 2281
  Orienteering1 37:53
  Total5 9:23:57 45.48 73.2 2281

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SuMoTuWeThFrSa

Saturday Nov 25 #

Run 2:33:09 [2] 20.3 km (7:33 / km) +1024m 6:01 / km
shoes: oroc

Hillfoot Hill track, Commonedge, ride over Auchlinsky, Burnfoot, Innerdownie, Tarmangie, King's Seat, Rufus Hill
snow all the way, all runnable, just a couple of big drifts

Friday Nov 24 #

Run 1:06:38 [1]
shoes: oroc

from school with Storm
Bank Hill, King's Seat, Rufus Hill
bit icy and some snow at top
got home just before the blizzard started

Wednesday Nov 22 #

Run warm up/down 9:19 [1]
shoes: Mudclaw 300

Orienteering 37:53 [4]
shoes: Mudclaw 300

FVO night race at Braco, good fun
had a miss at 4 - which I'd already been to as 1!
struggled to read map & descriptions

Run warm up/down 10:38 [1]
shoes: Nike Trail

Run 40:14 [1] 6.3 km (6:23 / km) +341m 5:02 / km
shoes: Nike Trail

with Storm before work
quarry and Hillfoot Hill
quads tired from Sunday/yesterday on climb, got going on descent

Tuesday Nov 21 #

Run 1:39:23 [3] 21.6 km (4:36 / km) +277m 4:19 / km
shoes: Nike Trail

North Third loop in the rain at lunchtime, felt easy for the first hour then had to put effort in to maintain the pace
6 min slower than 2/6/16

Sunday Nov 19 #

Run 2:21:06 [1] 25.0 km (5:39 / km) +639m 5:00 / km
shoes: Nike Trail

with Storm to Dunblane along the Hillfoots to collect the car
mostly on tracks so ended up doing quite a lot of climb

Run 5:37 [1]
shoes: Nike Trail

quick check that a gate had been left closed yesterday

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