Training Log Archive: GoddersIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2017 #
Run 1:22:25 [2] 16.6 km (4:58 / km) +116m 4:48 / km
shoes: Nike Trail
with Storm from EICC while Emma's party was on
along canal to Ratho, loop round paths behind EICC that I found on Strava, west along canal, up valley from Lin Mill along lade
along canal to Ratho, loop round paths behind EICC that I found on Strava, west along canal, up valley from Lin Mill along lade
Run 45:08 [1]
shoes: icebugs
Storm needed an afternoon walk so took him round Hillfoot Hill track
snow/ice most of the way round, overtook a bike
snow/ice most of the way round, overtook a bike
Saturday Nov 25, 2017 #
Run 2:33:09 [2] 20.3 km (7:33 / km) +1024m 6:01 / km
shoes: oroc
Hillfoot Hill track, Commonedge, ride over Auchlinsky, Burnfoot, Innerdownie, Tarmangie, King's Seat, Rufus Hill
snow all the way, all runnable, just a couple of big drifts
snow all the way, all runnable, just a couple of big drifts
Friday Nov 24, 2017 #
Run 1:06:38 [1]
shoes: oroc
from school with Storm
Bank Hill, King's Seat, Rufus Hill
bit icy and some snow at top
got home just before the blizzard started
Bank Hill, King's Seat, Rufus Hill
bit icy and some snow at top
got home just before the blizzard started
Wednesday Nov 22, 2017 #
Run warm up/down 9:19 [1]
shoes: Mudclaw 300
Orienteering 37:53 [4]
shoes: Mudclaw 300
FVO night race at Braco, good fun
had a miss at 4 - which I'd already been to as 1!
struggled to read map & descriptions
had a miss at 4 - which I'd already been to as 1!
struggled to read map & descriptions
Run warm up/down 10:38 [1]
shoes: Nike Trail
Run 40:14 [1] 6.3 km (6:23 / km) +341m 5:02 / km
shoes: Nike Trail
with Storm before work
quarry and Hillfoot Hill
quads tired from Sunday/yesterday on climb, got going on descent
quarry and Hillfoot Hill
quads tired from Sunday/yesterday on climb, got going on descent
Tuesday Nov 21, 2017 #
Run 1:39:23 [3] 21.6 km (4:36 / km) +277m 4:19 / km
shoes: Nike Trail
North Third loop in the rain at lunchtime, felt easy for the first hour then had to put effort in to maintain the pace
6 min slower than 2/6/16
6 min slower than 2/6/16