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Training Log Archive: Godders

In the 7 days ending Dec 2, 2017:

activity	#	time	miles	km	+m
Run	6	6:28:04	28.4	45.7	531
Total	6	6:28:04	28.4	45.7	531

2:07

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Saturday Dec 2, 2017 #

Run 1:07:58 [3] 15.8 km (4:18 / km) +242m 4:00 / km
shoes: Asics Cumulus 17

short warm up then steady/hard along Upper Hillfoot Road and round Naemoor loop, had intended continuing up climb on way back but had to make a pit stop

Friday Dec 1, 2017 #

Run 46:27 [1]
shoes: Nike Trail

with Storm from school
west side of glen and Hillfoot Hill track

Run 19:48 [1]
shoes: Nike Trail

with Storm to meet Rachel
quarry and round top of glen

Thursday Nov 30, 2017 #

Run 1:05:10 [2] 13.3 km (4:54 / km) +173m 4:36 / km
shoes: Asics Cumulus 17

lunchtime
Cornton, Bridge of Allan, Minewoods, Causewayhead
felt ok once I got going, although legs felt heavy on climb

Wednesday Nov 29, 2017 #

Run 41:27 [1]
shoes: Nike Trail

quarry and Hillfoot Hill track with Storm
after thinking I was coming down with Emma's cold last night actually felt OK when I woke up

Tuesday Nov 28, 2017 #

Run 6:42 [1]
shoes: Asics Cumulus 17

to bike shop at lunchtime

Run 12:59 [1]
shoes: Asics Cumulus 17

and back

Sunday Nov 26, 2017 #

Run 1:22:25 [2] 16.6 km (4:58 / km) +116m 4:48 / km
shoes: Nike Trail

with Storm from EICC while Emma's party was on
along canal to Ratho, loop round paths behind EICC that I found on Strava, west along canal, up valley from Lin Mill along lade

Run 45:08 [1]
shoes: icebugs

Storm needed an afternoon walk so took him round Hillfoot Hill track
snow/ice most of the way round, overtook a bike

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