Training Log Archive: GoddersIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Run 2:34:38 [2] 24.2 km (6:23 / km) +1107m 5:12 / km
shoes: Mudclaw 300
with Storm
quarry, Mill Green, Back Road, above Tilly, Woodland Park, landrover track, Ben Buck, Ben Cleuch, Andrew Gannel, King's Seat, down road
struggling on Ben Cleuch but got going again at top of King's Seat
just beat the darkness
quarry, Mill Green, Back Road, above Tilly, Woodland Park, landrover track, Ben Buck, Ben Cleuch, Andrew Gannel, King's Seat, down road
struggling on Ben Cleuch but got going again at top of King's Seat
just beat the darkness
Saturday Dec 2, 2017 #
Run 1:07:58 [3] 15.8 km (4:18 / km) +242m 4:00 / km
shoes: Asics Cumulus 17
short warm up then steady/hard along Upper Hillfoot Road and round Naemoor loop, had intended continuing up climb on way back but had to make a pit stop
Friday Dec 1, 2017 #
Run 46:27 [1]
shoes: Nike Trail
with Storm from school
west side of glen and Hillfoot Hill track
west side of glen and Hillfoot Hill track
Run 19:48 [1]
shoes: Nike Trail
with Storm to meet Rachel
quarry and round top of glen
quarry and round top of glen
Thursday Nov 30, 2017 #
Run 1:05:10 [2] 13.3 km (4:54 / km) +173m 4:36 / km
shoes: Asics Cumulus 17
lunchtime
Cornton, Bridge of Allan, Minewoods, Causewayhead
felt ok once I got going, although legs felt heavy on climb
Cornton, Bridge of Allan, Minewoods, Causewayhead
felt ok once I got going, although legs felt heavy on climb
Wednesday Nov 29, 2017 #
Run 41:27 [1]
shoes: Nike Trail
quarry and Hillfoot Hill track with Storm
after thinking I was coming down with Emma's cold last night actually felt OK when I woke up
after thinking I was coming down with Emma's cold last night actually felt OK when I woke up
Tuesday Nov 28, 2017 #
Run 6:42 [1]
shoes: Asics Cumulus 17
to bike shop at lunchtime
Run 12:59 [1]
shoes: Asics Cumulus 17
and back