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Training Log Archive: Godders

In the 7 days ending Dec 9:

activity # timemileskm+m
  Run7 9:47:16 61.14(9:36) 98.4(5:58) 3507
  Total7 9:47:16 61.14(9:36) 98.4(5:58) 3507

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SuMoTuWeThFrSa

Saturday Dec 9 #

Run 2:32:51 [2] 20.4 km (7:30 / km) +1248m 5:44 / km
shoes: Mudclaw 300

with Storm
quarry, King's Seat, top of Tilly Glen, The Law, Ben Cleuch, skirt Andrew Gannel, Skythorn, Tarmangie, Whitewisp, Rufus Hill
dusting of snow on top, a few bits of ice

Friday Dec 8 #

Run 43:35 [1] 7.0 km (6:14 / km) +370m 4:55 / km
shoes: Nike Trail

from school with Storm
west side of glen and Hillfoot Hill track

Thursday Dec 7 #

Run 1:02:04 [2] 13.1 km (4:44 / km) +115m 4:32 / km
shoes: Asics Cumulus 17

lunchtime
checkpoint, along river, Gowan Hill, Back Walk, round King's Park

Wednesday Dec 6 #

Run 44:59 [1] 7.3 km (6:10 / km) +388m 4:52 / km
shoes: Nike Trail

with Storm before work, headtorch needed!
quarry, lap of Hillfoot Hill track

Tuesday Dec 5 #

Run 1:04:33 [2] 13.6 km (4:45 / km) +145m 4:30 / km
shoes: Asics Cumulus 17

lunchtime
King's Park, Cambusbarron, round Polmaise, Cambusbarron, Dumbarton Road

Monday Dec 4 #

Run 1:04:36 [1] 12.8 km (5:03 / km) +134m 4:48 / km
shoes: Asics Cumulus 17

lunchtime
along river to Cambuskenneth, Abbey Craig, Cornton

Sunday Dec 3 #

Run 2:34:38 [2] 24.2 km (6:23 / km) +1107m 5:12 / km
shoes: Mudclaw 300

with Storm
quarry, Mill Green, Back Road, above Tilly, Woodland Park, landrover track, Ben Buck, Ben Cleuch, Andrew Gannel, King's Seat, down road
struggling on Ben Cleuch but got going again at top of King's Seat
just beat the darkness

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