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Training Log Archive: Godders

In the 7 days ending Jan 21:

activity # timemileskm+m
  Run7 12:41:17 70.96(10:44) 114.2(6:40) 3027
  Total7 12:41:17 70.96(10:44) 114.2(6:40) 3027

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Sunday Jan 21 #

Run 3:06:24 [2] 21.9 km (8:31 / km) +917m 7:02 / km
shoes: oroc

with Storm
quarry, Bank Hill ish, King's Seat, Andrew Gannel, Ben Cleuch, Ben Ever, landrover track, Silver Mine, Tilly, Devon Way
was easier up King's Seat than yesterday but once on Andrew Gannel the tracks from yesterday had drifted over and it was hard work all the way to the landrover track

Saturday Jan 20 #

Run 5:33 [1] 1.1 km (5:03 / km)
shoes: icebugs

down to Burnside Hall to collect Gillian's car

Run 2:46:32 [2] 19.4 km (8:35 / km) +834m 7:04 / km
shoes: oroc

with Storm
quarry, Bank Hill ish, King's Seat, Tilly, Sheardale, Back Road
snow mostly knee deep on the hills = Storm deep
thankfully a group of 4 skiers had walked up earlier so it wasn't too bad
hard work on way down to Tilly after the fence, although Storm had already done a refusal on the steeper section, was easier once we met a large group walking up

Friday Jan 19 #

Run 53:36 [1] 6.7 km (8:00 / km) +371m 6:16 / km
shoes: oroc

from school with Storm in a blizzard
west side of glen and Hillfoot Hill track, deep snow all the way from top of glen

Thursday Jan 18 #

Run 12:57 [1] 1.8 km (7:12 / km) +87m 5:48 / km
shoes: icebugs

back from the Burnside Hall with Storm in the evening after taking Gillian's car to the bottom of the hill

Wednesday Jan 17 #

Run 17:10 [1] 2.4 km (7:09 / km) +99m 5:56 / km
shoes: oroc

with Storm, quarry (headtorch failed again), down Castle Road, round the Ness, in lots of snow before....

Run 1:52:28 [2] 21.6 km (5:12 / km) +110m 5:05 / km
shoes: icebugs

back to work in the snow
harder than last night as more snow & softer

Tuesday Jan 16 #

Run 43:19 [1] 6.4 km (6:46 / km) +318m 5:25 / km
shoes: oroc

quarry and hillfoot hill in the snow with Storm before work

Run 1:50:21 [2] 21.6 km (5:07 / km) +214m 4:52 / km
shoes: icebugs

home from work in the snow, slow going only once I got to Dollar
complete headtorch fail, but snow made it light enough to run even on the back road from Menstrie to Alva and the Devon Way

Monday Jan 15 #

Run 15:03 [1] 2.9 km (5:11 / km) +23m 5:00 / km
shoes: roadtalon

lunchtime to Maplins

Run 37:54 [3] 8.4 km (4:31 / km) +54m 4:22 / km
shoes: roadtalon

sort of progression run back to work
Burghmuir Road, St Ninians, Cambusbarron, A811

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