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Training Log Archive: Godders

In the 7 days ending Jan 28:

activity # timemileskm+m
  Run6 8:12:04 59.37(8:17) 95.55(5:09) 2445
  Total6 8:12:04 59.37(8:17) 95.55(5:09) 2445

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Sunday Jan 28 #

Run long 2:34:02 [2] 31.08 km (4:57 / km) +574m 4:32 / km
shoes: trailtalon

Loch Ard forest with Storm, good place for a long flattish run with him
quads tired, hard work for last 10k

Saturday Jan 27 #

Run 22:28 [1] 3.08 km (7:18 / km) +149m 5:52 / km
shoes: trailtalon

early morning jog for Storm's exercise

Run 9:47 [1] 1.63 km (6:00 / km) +59m 5:05 / km
shoes: Mudclaw 300

Falkland to start of Devil's Burdens leg 4

Run 6:54 [1] 1.14 km (6:03 / km) +49m 4:59 / km
shoes: Mudclaw 300

bit more warming up

Run race 29:23 [5] 5.53 km (5:19 / km) +299m 4:11 / km
shoes: Mudclaw 300

Devil's Burdens leg 4
up Maspie Den and then East Lomond, finish on edge of Falkland

Run 21:27 [1] 3.09 km (6:57 / km) +152m 5:34 / km
shoes: trailtalon

belated warm down with Storm

Friday Jan 26 #

Run 48:36 [1] 7.05 km (6:54 / km) +366m 5:28 / km
shoes: trailtalon

with Storm from school
west side of glen and Hillfoot Hill track
despite heavy legs from yesterday still overtook an MTB on the track

Thursday Jan 25 #

Run 1:45:15 [3] 24.46 km (4:18 / km) +358m 4:01 / km
shoes: roadtalon

Sherrifmuir loop at lunchtime
feeling good and ended up faster than intended
about 6 mins quicker than 2/2/16 & 12/5/16

Wednesday Jan 24 #

Run 33:45 [1] 5.04 km (6:42 / km) +221m 5:30 / km
shoes: trailtalon

before work with Storm
quarry and Hillfoot Hill track
including...

Run tempo 11:31 [4] 2.53 km (4:33 / km) +124m 3:39 / km
shoes: trailtalon

hard lap of top loop acw

Tuesday Jan 23 #

Run 12:45 [1] 2.63 km (4:51 / km) +55m 4:23 / km
shoes: roadtalon

to bike shop

Run 36:11 [3] 8.29 km (4:22 / km) +39m 4:16 / km
shoes: roadtalon

back to office via Torbrex and Cambusbarron
pushing pace a bit, but still fairly easy
no watch, possibly a little bonus distance from phone but not much

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