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Training Log Archive: Godders

In the 7 days ending Feb 4:

activity # timemileskm+m
  Run7 8:08:14 59.61(8:11) 95.94(5:05) 1438
  Cycle2 49:54
  Total7 8:58:08 59.61 95.94 1438

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Sunday Feb 4 #

Run long 2:37:20 [3] 32.16 km (4:54 / km) +309m 4:40 / km
shoes: Asics Cumulus 17

in circles round Devilla with Storm
mostly on forest tracks but some muddy paths
hard work from half way, probably went too fast early on but felt easy
last 3k on windy paths, some very muddy
achilles much better than expected - loosened off during run

Saturday Feb 3 #

Run 45:24 [1] 7.29 km (6:14 / km) +304m 5:09 / km
shoes: Asics Cumulus 17

early run with Storm round Hillfoot Hill, inch of fresh snow on top loop
achilles not too bad

Run tempo 31:18 [4] 8.0 km (3:55 / km)
shoes: Asics Cumulus 17

with Storm on old railway from Slack
start just before little hump to top of hill and back
4'00 (over rise)
3'54
3'57 (start of climb)
4'01 (up)
3'52 (down)
3'51
3'55
3'48 (over rise)
felt good at end

Run warm up/down 21:41 [1] 3.95 km (5:29 / km)
shoes: Asics Cumulus 17

Friday Feb 2 #

Run 46:50 [1] 7.06 km (6:38 / km) +373m 5:15 / km
shoes: Nike Trail

with Storm from school
west side of glen and Hillfoot Hill track
legs heavy after intervals
achilles a bit tight but better than expected

Cycle 39:35 [3]

sunny and dry so went out on new bike at lunchtime
down to village, Muckhart and back, up Castle Road

Thursday Feb 1 #

Run intervals 36:00 [4] 9.36 km (3:51 / km)
shoes: Asics Cumulus 17

intervals on Chalmerston Road at lunchtime
6 * 6 min with 1 min recovery
1542m (3'53 pace)
1564 (3'50)
1502 (4'00)
1575 (3'49)
1586 (3'47)
1587 (3'47)

headwind on way out was very noticeable on first half (and last part) of 3rd one

ran in trainers rather than roadtalons to try and help achilles which were still tight

Run warm up/down 25:47 [1] 4.83 km (5:20 / km)
shoes: Asics Cumulus 17

Wednesday Jan 31 #

Run 42:06 [1] 6.49 km (6:29 / km) +316m 5:13 / km
shoes: trailtalon

morning run with Storm, just about managed to be between blizzards

Tuesday Jan 30 #

Run 1:08:14 [2] 14.3 km (4:46 / km) +136m 4:33 / km
shoes: roadtalon

lunchtime
King's Park, Polmaise, fishfarm, Bannockburn
legs better than yesterday but still took a while to get going

Monday Jan 29 #

Run 13:34 [1] 2.5 km (5:26 / km)
shoes: roadtalon

to bike shop at lunch time, felt very slow
both achilles tight after yesterday (and probably also from Thursday)

Cycle 10:19 [1]

back to work on new bike

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