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Training Log Archive: Godders

In the 7 days ending Feb 11:

activity # timemileskm+m
  Run6 8:23:17 58.97(8:32) 94.9(5:18) 1971
  Total6 8:23:17 58.97(8:32) 94.9(5:18) 1971

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Sunday Feb 11 #

Run 1:44:07 [3] 22.06 km (4:43 / km) +223m 4:30 / km
shoes: Asics Cumulus 17

home from south end of Clacks Bridge via Clackmannan, Alloa and Devon Way
hadn't been feeling great so shorter than intended but felt fine once running

Saturday Feb 10 #

Run 1:52:12 [2] 20.87 km (5:23 / km) +536m 4:46 / km
shoes: trailtalon

with Storm
from Littlerig, most of the way to Middle Rigg and back, plus Innerdouny
mostly of tracks, some soft snow

Friday Feb 9 #

Run 49:11 [1] 7.06 km (6:58 / km) +373m 5:31 / km
shoes: Nike Trail

from school with Storm
west side of glen, Hillfoot Hill track
feeling tired

Thursday Feb 8 #

Run intervals 53:42 [3] 12.0 km (4:29 / km) +18m 4:27 / km
shoes: Asics Cumulus 17

30 min of 90/30 intervals on Chalmerston Road at lunchtime
around 3:40 on way out; 3:35 on way back

Wednesday Feb 7 #

Run 40:02 [1] 5.6 km (7:09 / km) +298m 5:39 / km
shoes: icebugs

from school with Storm
west side of glen and most of Hillfoot Hill track
feeling tired

Run 41:50 [1] 7.0 km (5:59 / km) +305m 4:54 / km
shoes: icebugs

lunchtime with Storm round Hillfoot Hill track
feeling much better than this morning

Tuesday Feb 6 #

Run 1:42:13 [2] 20.31 km (5:02 / km) +218m 4:47 / km
shoes: Asics Cumulus 17

loop round the New Forest from Burley before breakfast
mix of paths, tracks, roads and bogs
glad it was very cold and some of the mud was frozen

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