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Training Log Archive: Godders

In the 7 days ending Feb 18:

activity # timemileskm+m
  Run5 4:48:45 27.83(10:23) 44.78(6:27) 1496
  Total5 4:48:45 27.83(10:23) 44.78(6:27) 1496

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MoTuWeThFrSaSu

Sunday Feb 18 #

Run 1:42:33 [1] 11.49 km (8:56 / km) +750m 6:44 / km
shoes: Mudclaw 300

with Storm
quarry, King's Seat, Tarmangie, Whitewisp
more snow than I expected on the tops
feeling OK plodding along

Saturday Feb 17 #

Run 38:03 [1] 5.43 km (7:00 / km) +256m 5:40 / km
shoes: trailtalon

with Storm
quarry, Rufus Hill, lower part of Hillfoot Hill track
feeling under the weather again

Friday Feb 16 #

Run 33:09 [1] 4.97 km (6:40 / km) +248m 5:20 / km
shoes: trailtalon

with Storm
quarry and lower part of Hillfoot Hill track
feeling better than Wednesday morning

Wednesday Feb 14 #

Run 35:00 [1] 4.92 km (7:07 / km) +242m 5:43 / km
shoes: trailtalon

before work with Storm
quarry and lower part of Hillfoot Hill track
quads surprisingly tired after yesterday

Tuesday Feb 13 #

Run 1:20:00 [3] 17.97 km (4:27 / km)
shoes: Asic Cumulus 19

lunchtime
clockwise round Carse of Lecropt, sort of progression run
steady out to BoA, faster round Carse, pickup up pace back to Stirling bridge

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