Training Log Archive: GoddersIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
Run 2:32:45 [2] 26.5 km (5:46 / km) +440m 5:19 / km
shoes: icebugs
with Storm looking for some faster running
Back Road, Devon Way, cycle path to Alva, Woodland Park, Tilly, Harvistoun, Back Road, Bryanston Drive, station, steading, Ness, Tarmangie Drive, bottom of Hillfoot Hill track, quarry
mostly compacted snow so quite good running, a bit soft and slushy in places
last 30 mins was hard work
Back Road, Devon Way, cycle path to Alva, Woodland Park, Tilly, Harvistoun, Back Road, Bryanston Drive, station, steading, Ness, Tarmangie Drive, bottom of Hillfoot Hill track, quarry
mostly compacted snow so quite good running, a bit soft and slushy in places
last 30 mins was hard work
Saturday Mar 3, 2018 #
Run 1:52:30 [1] 13.51 km (8:20 / km) +437m 7:10 / km
shoes: icebugs
after 3 hours of shifting snow
with Storm, Hillfoot Hill track, Auchlinsky track, Glen Quey
tough going in snow once out of forest and most of the way down to Glen Quey, past reservoir also deep
with Storm, Hillfoot Hill track, Auchlinsky track, Glen Quey
tough going in snow once out of forest and most of the way down to Glen Quey, past reservoir also deep
Friday Mar 2, 2018 #
Run 1:04:38 [1] 9.55 km (6:46 / km) +371m 5:40 / km
shoes: icebugs
Hillfoot Hill track and then round village with Storm
bits of track were clear of snow but lots of drifts
bits of track were clear of snow but lots of drifts
Thursday Mar 1, 2018 #
Run 48:50 [1] 8.3 km (5:53 / km) +143m 5:25 / km
shoes: icebugs
Storm's morning run
down to school, Devon Way, Harviestoun
snow mostly easy running
down to school, Devon Way, Harviestoun
snow mostly easy running
Run 8:24 [1] 1.06 km (7:55 / km) +74m 5:52 / km
shoes: icebugs
home from snowball fight
Run 25:53 [1] 4.24 km (6:06 / km) +74m 5:37 / km
shoes: icebugs
with Storm
down to museum and round golf course
snow getting harder work as deeper and drifting
down to museum and round golf course
snow getting harder work as deeper and drifting
Wednesday Feb 28, 2018 #
Run 49:21 [1] 6.47 km (7:38 / km) +317m 6:08 / km
shoes: icebugs
with Storm
quarry and Hillfoot Hill track, mostly dodged the blizzards
quarry and Hillfoot Hill track, mostly dodged the blizzards
Run 43:58 [1] 6.11 km (7:12 / km) +234m 6:02 / km
shoes: icebugs
Storm's afternoon run
golf course, top of west side of glen, bottom of Hillfoot Hill track
was pretty grim going east across the golf course
golf course, top of west side of glen, bottom of Hillfoot Hill track
was pretty grim going east across the golf course
Tuesday Feb 27, 2018 #
Run 43:08 [1] 8.71 km (4:57 / km) +50m 4:49 / km
shoes: Asic Cumulus 19
lunchtime
A811, Cambusbarron, Torbrex, King's Park
legs tired from weekend
A811, Cambusbarron, Torbrex, King's Park
legs tired from weekend