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Training Log Archive: Godders

In the 7 days ending Mar 18, 2018:

activity

time

miles

Run

7:47:28

56.12

(8:20)

90.31

(5:11)

1316

Total

7:47:28

56.12

(8:20)

90.31

(5:11)

1316

2:35

0:00

» now

Sunday Mar 18, 2018 #

Run long 2:35:28 [3] 32.4 km (4:48 / km) +378m 4:32 / km
shoes: trailtalon

Alloa Half Marathon cancelled due to forecast snow so went for a long run instead, dusting of snow on trails but clear from Tilly to Alva
Back Road, Harviestoun Estate, Tilly, Alva, Woodland Park, Tilly, Alva, Woodland Park, Tilly, Devon Way to Sauchie & back to Dollar
finding it harder work towards the end but pleased with speed back from Tilly given slight climb and headwind

Saturday Mar 17, 2018 #

Run 1:07:59 [1] 12.47 km (5:27 / km) +243m 4:58 / km
shoes: trailtalon

with Storm
quarry, Mill Green, Back Road, Harviestoun Estate, Sheardale, River

Friday Mar 16, 2018 #

Run 46:55 [1] 8.73 km (5:22 / km) +153m 4:56 / km

from school with Storm
Devon Way, Harviestoun Estate, Back Road

Run 26:49 [1] 3.99 km (6:43 / km) +160m 5:36 / km
shoes: trailtalon

belated afternoon run with Storm
start of Hillfoot Hill track, down Castle Road, The Ness

Thursday Mar 15, 2018 #

Run intervals 15:00 [5] 4.12 km (3:38 / km) +40m 3:28 / km
shoes: roadtalon

20 min of 90/30 intervals
along A811, Cambusbarron, past Touch Business Centre
mostly with a tailwind

Run warm up/down 54:25 [1] 10.02 km (5:26 / km)
shoes: roadtalon

Wednesday Mar 14, 2018 #

Run 47:14 [1] 7.22 km (6:33 / km) +342m 5:17 / km
shoes: trailtalon

before work with Storm
quarry and Hillfoot Hill track

Tuesday Mar 13, 2018 #

Run intervals 18:00 [4] 4.76 km (3:47 / km)
shoes: roadtalon

6 x 3min, 1min recovery on Chalmerston Road
771m
783m
784m
786m
809m
831m
legs feeling quite heavy, slight headwind on way out

Run warm up/down 35:38 [1] 6.6 km (5:24 / km)
shoes: roadtalon

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