Training Log Archive: Godders

In the 7 days ending Apr 22, 2018:

1:11

0:00

Run tempo 30:00 [3] 7.56 km (3:58 / km) +36m 3:53 / km
shoes: roadtalon

30 min effort along Loch Leven towards Vane Farm and back including climb

Run warm up/down 28:28 [1] 5.65 km (5:02 / km) +12m 4:59 / km
shoes: roadtalon

Run 41:47 [2] 9.05 km (4:37 / km) +34m 4:32 / km
shoes: roadtalon

round Kinross while the girls were at ballet

Run 30:00 [1]
shoes: trailtalon

round yellow and orange courses at Laigh Hills with Emma and Rachel

Run 35:30 [1] 6.36 km (5:35 / km) +106m 5:09 / km
shoes: Asic Cumulus 19

with Storm from school
along river, Devon Way, Back Road

Run intervals 12:00 [4] 3.4 km (3:32 / km) +9m 3:29 / km
shoes: roadtalon

4*3min intervals, 1 min recovery on Devon Way
2 down in slight headwind, 2 up with slight tailwind
855m
825m
846m
877m

Run warm up/down 35:45 [1] 4.8 km (7:27 / km) +99m 6:45 / km
shoes: roadtalon

Run 19:11 [1] 2.84 km (6:45 / km) +122m 5:34 / km
shoes: trailtalon

with Storm
quarry and bottom of Hillfoot Hill track

planning on running intervals at lunchtime but forgot trainers...

Run 30:45 [1] 6.28 km (4:54 / km) +46m 4:43 / km
shoes: Asic Cumulus 19

round Stirling at lunchtime