Training Log Archive: Godders

In the 7 days ending May 6, 2018:

2:34

0:00

Orienteering race 54:50 [4] 8.3 km (6:36 / km) +224m 5:49 / km
shoes: oroc

Glen Dye in the sunshine, 1st on Brown

Run warm up/down 3:33 [1] 0.54 km (6:34 / km) +14m 5:49 / km
shoes: oroc

Run 1:35:48 [2] 13.01 km (7:22 / km) +618m 5:57 / km
shoes: Mudclaw 300

after orienteering drove up to near the AA box and went up Mount Shade and Clachnaben with Storm, mostly along the race route

Run 1:08:14 [1] 8.94 km (7:38 / km) +616m 5:41 / km
shoes: Mudclaw 300

Bank Hill and King's Seat with Storm

Run 28:48 [1] 4.04 km (7:08 / km) +204m 5:42 / km
shoes: trailtalon

with Storm from school
west side of Glen and bottom of Hillfoot Hill track

Run 47:38 [1] 4.89 km (9:44 / km) +318m 7:21 / km
shoes: oroc

with Storm from Lawhill car park at lunchtime
up bike paths/terrain and round forest at top before it is felled

Run 50:54 [1] 7.16 km (7:07 / km) +372m 5:39 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen and Hillfoot Hill track
legs not too bad, generally a bit achy but nothing particular