Training Log Archive: Godders

In the 7 days ending May 13, 2018:

activity

time

miles

Run

6:22:20

34.18

(11:11)

55.01

(6:57)

2377

Cycle

1:05:39

Total

7:27:59

34.18

55.01

2377

2:21

0:00

Run 1:08:30 [1] 10.7 km (6:24 / km) +407m 5:23 / km
shoes: trailtalon

with Storm
Hillfoot Hill & Maiden's Well

Run 47:31 [1] 7.36 km (6:27 / km) +304m 5:21 / km
shoes: trailtalon

Hillfoot Hill track with Storm
tired and heavy legs

Run 7:22 [1] 1.06 km (6:57 / km) +69m 5:15 / km
shoes: Asic Cumulus 19

home from Burnside Halll after the duck race

Cycle 16:22 [2]

long way back from the Burnside Hall after taking down dry clothes as it was nice and sunny

Run 39:25 [1] 5.34 km (7:23 / km) +324m 5:40 / km
shoes: trailtalon

with Storm from school, west side of glen, most of Hillfoot Hill track

Run 30:45 [1] 4.02 km (7:39 / km) +223m 5:59 / km
shoes: trailtalon

late lunch with Storm round Dollar Glen

Cycle 49:17 [3]

down to village, Yetts and back, Upper Hillfoot Road, back up the Ness

Run 47:18 [1] 8.63 km (5:29 / km) +65m 5:17 / km
shoes: trailtalon

lap of Gartmorn Dam from Hilton Farm track with Storm

Run 2:21:29 [1] 17.9 km (7:54 / km) +985m 6:12 / km
shoes: x talon 2016

plod round Whitewisp, Tarmangie, Ben Cleuch, Andrew Gannel, King's Seat with Storm, tired legs but it was a nice day for the hills