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Training Log Archive: Godders

In the 7 days ending May 13:

activity # timemileskm+m
  Run5 6:22:20 34.18(11:11) 55.01(6:57) 2377
  Cycle2 1:05:39
  Total6 7:27:59 34.18 55.01 2377

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MoTuWeThFrSaSu

Sunday May 13 #

Run 1:08:30 [1] 10.7 km (6:24 / km) +407m 5:23 / km
shoes: trailtalon

with Storm
Hillfoot Hill & Maiden's Well

Saturday May 12 #

Run 47:31 [1] 7.36 km (6:27 / km) +304m 5:21 / km
shoes: trailtalon

Hillfoot Hill track with Storm
tired and heavy legs

Run 7:22 [1] 1.06 km (6:57 / km) +69m 5:15 / km
shoes: Asic Cumulus 19

home from Burnside Halll after the duck race

Cycle 16:22 [2]

long way back from the Burnside Hall after taking down dry clothes as it was nice and sunny

Friday May 11 #

Run 39:25 [1] 5.34 km (7:23 / km) +324m 5:40 / km
shoes: trailtalon

with Storm from school, west side of glen, most of Hillfoot Hill track

Run 30:45 [1] 4.02 km (7:39 / km) +223m 5:59 / km
shoes: trailtalon

late lunch with Storm round Dollar Glen

Thursday May 10 #

Cycle 49:17 [3]

down to village, Yetts and back, Upper Hillfoot Road, back up the Ness

Tuesday May 8 #

Run 47:18 [1] 8.63 km (5:29 / km) +65m 5:17 / km
shoes: trailtalon

lap of Gartmorn Dam from Hilton Farm track with Storm

Monday May 7 #

Run 2:21:29 [1] 17.9 km (7:54 / km) +985m 6:12 / km
shoes: x talon 2016

plod round Whitewisp, Tarmangie, Ben Cleuch, Andrew Gannel, King's Seat with Storm, tired legs but it was a nice day for the hills

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