Training Log Archive: GoddersIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
Run 2:54:35 [1] 23.27 km (7:30 / km) +1190m 5:58 / km
shoes: x talon 2016
quarry, top of pass to Glen Quey, Whitewisp, Tarmangie, Cairnmorris, Skythorn, Backhill farm, windfarm track, Ben Buck, Ben Cleuch, Andrew Gannel, King's Seat
Saturday Jul 21, 2018 #
Run hills 23:32 [5] 3.2 km (7:21 / km) +472m 4:14 / km
shoes: trailtalon
8 x forest climb with jog back recovery ~400m, 59m climb
times from ditch just after 3 way junction to waymark post at top
2'56 (2'27)
2'59 (2'26)
2'56 (2'25)
2'57 (2'34)
2'55 (2'34)
2'57 (2'34)
2'58 (2'37)
2'54
times from ditch just after 3 way junction to waymark post at top
2'56 (2'27)
2'59 (2'26)
2'56 (2'25)
2'57 (2'34)
2'55 (2'34)
2'57 (2'34)
2'58 (2'37)
2'54
Run warm up/down 49:03 [1] 7.96 km (6:10 / km) +213m 5:26 / km
shoes: trailtalon
Friday Jul 20, 2018 #
Run 26:01 [1] 3.28 km (7:56 / km) +160m 6:23 / km
shoes: Asic Cumulus 19
morning with Storm round Dollar Glen
Run 40:47 [1] 5.93 km (6:53 / km) +343m 5:20 / km
shoes: Asic Cumulus 19
lunchtime with Storm
quarry and up and down paths on west side of Hillfoot Hill to avoid forestry work
quarry and up and down paths on west side of Hillfoot Hill to avoid forestry work
Thursday Jul 19, 2018 #
Run 49:32 [1] 6.34 km (7:49 / km) +348m 6:08 / km
shoes: trailtalon
with Storm before work
quarry and Hillfoot Hill
quarry and Hillfoot Hill
Wednesday Jul 18, 2018 #
Run intervals 24:00 [5] 6.6 km (3:38 / km) +5m 3:37 / km
shoes: Asic Cumulus 19
4 * 6 min, 1min recovery on Chalmerston Road at lunchtime
1620
1649
1653
1685
1620
1649
1653
1685
Run warm up/down 24:16 [1] 4.71 km (5:09 / km) +12m 5:05 / km
shoes: Asic Cumulus 19
Tuesday Jul 17, 2018 #
Cycle 53:55 [1]
to work
Cycle 55:24 [1]
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