Training Log Archive: GoddersIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
Run 4:15:00 [2] 21.93 km (11:38 / km) +1736m 8:20 / km
shoes: Mudclaw 300
Munro bagging with Storm from Inverlochlarig
Beinn a' Chroin, horrible steep rock path into Bealach Buidhe, An Caisteal, back to beleach followed by terrain bashing to Cruach Ardrain, finally picked up a path just before the summit ridge, Beinn Tulaichean
poor puppy is now flaked out on the living room floor!
Beinn a' Chroin, horrible steep rock path into Bealach Buidhe, An Caisteal, back to beleach followed by terrain bashing to Cruach Ardrain, finally picked up a path just before the summit ridge, Beinn Tulaichean
poor puppy is now flaked out on the living room floor!
Saturday Aug 4, 2018 #
Run 41:00 [1] 7.18 km (5:43 / km) +125m 5:15 / km
shoes: trailtalon
with Storm from crossroads, along river, Sheardale, Harviestoun estate
knee ok but ankle achy
knee ok but ankle achy
Run 41:59 [1] 6.52 km (6:26 / km) +319m 5:10 / km
shoes: Asic Cumulus 19
quarry and Hillfoot Hill track with Storm
Friday Aug 3, 2018 #
Run 1:19:41 [1] 9.7 km (8:13 / km) +668m 6:07 / km
shoes: Mudclaw 300
with Storm
quarry, Bank Hill, King's Seat
quarry, Bank Hill, King's Seat
Wednesday Aug 1, 2018 #
Run 41:36 [1] 5.64 km (7:23 / km) +315m 5:46 / km
with Storm
Mill Green, west side of glen, west side of Hillfoot Hill
Mill Green, west side of glen, west side of Hillfoot Hill
Run 46:05 [1] 7.38 km (6:15 / km) +305m 5:10 / km
Hillfoot Hill track with Storm
Tuesday Jul 31, 2018 #
Run 34:10 [1] 4.41 km (7:45 / km) +263m 5:58 / km
west side of Hillfoot Hill with Storm
Run 1:30:32 [1] 13.83 km (6:33 / km) +563m 5:26 / km
shoes: Mudclaw 300
Ochil Hill Runners evening run with Storm
from Glensherup, Ochils 2000 route to Tarmangie then back over Ben Shee
from Glensherup, Ochils 2000 route to Tarmangie then back over Ben Shee