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Training Log Archive: Godders

In the 7 days ending Aug 6, 2018:

activity # timemileskm+m
  Run6 11:11:55 51.7(13:00) 83.2(8:05) 4613
  Total6 11:11:55 51.7(13:00) 83.2(8:05) 4613

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Monday Aug 6, 2018 #

Run 41:52 [1] 6.61 km (6:20 / km) +319m 5:06 / km
shoes: trailtalon

quarry and Hillfoot Hill track with Storm
not particularly fast but actually feeling OK after yesterday
C • Ochils 2000 - water 7

Sunday Aug 5, 2018 #

Run 4:15:00 [2] 21.93 km (11:38 / km) +1736m 8:20 / km
shoes: Mudclaw 300

Munro bagging with Storm from Inverlochlarig
Beinn a' Chroin, horrible steep rock path into Bealach Buidhe, An Caisteal, back to beleach followed by terrain bashing to Cruach Ardrain, finally picked up a path just before the summit ridge, Beinn Tulaichean

poor puppy is now flaked out on the living room floor!
C • Dave, 1

Saturday Aug 4, 2018 #

Run 41:00 [1] 7.18 km (5:43 / km) +125m 5:15 / km
shoes: trailtalon

with Storm from crossroads, along river, Sheardale, Harviestoun estate
knee ok but ankle achy

Run 41:59 [1] 6.52 km (6:26 / km) +319m 5:10 / km
shoes: Asic Cumulus 19

quarry and Hillfoot Hill track with Storm

Friday Aug 3, 2018 #

Run 1:19:41 [1] 9.7 km (8:13 / km) +668m 6:07 / km
shoes: Mudclaw 300

with Storm
quarry, Bank Hill, King's Seat

Wednesday Aug 1, 2018 #

Run 41:36 [1] 5.64 km (7:23 / km) +315m 5:46 / km

with Storm
Mill Green, west side of glen, west side of Hillfoot Hill

Run 46:05 [1] 7.38 km (6:15 / km) +305m 5:10 / km

Hillfoot Hill track with Storm

Tuesday Jul 31, 2018 #

Run 34:10 [1] 4.41 km (7:45 / km) +263m 5:58 / km

west side of Hillfoot Hill with Storm

Run 1:30:32 [1] 13.83 km (6:33 / km) +563m 5:26 / km
shoes: Mudclaw 300

Ochil Hill Runners evening run with Storm
from Glensherup, Ochils 2000 route to Tarmangie then back over Ben Shee

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