Training Log Archive: GoddersIn the 7 days ending Sep 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 9, 2018 #
Run 2:02:31 [2] 21.55 km (5:41 / km) +317m 5:18 / km
shoes: x talon 2016
round the old open cast coal mine at Kelty with Storm, including up a couple of efforts on the spiral climbs that Strava thinks are flat
Saturday Sep 8, 2018 #
Run 32:09 [1] 4.06 km (7:55 / km) +280m 5:53 / km
shoes: Asic Cumulus 19
quarry and bit of Hillfoot Hill with Storm
Run 7:34 [1] 1.09 km (6:57 / km) +66m 5:20 / km
shoes: Asic Cumulus 19
back from school
Cycle 1:12:13 [3]
down to village, Saline, Knock Hill, Powmill
trying quite hard on tired legs until ran out of energy at Powmill
trying quite hard on tired legs until ran out of energy at Powmill
Friday Sep 7, 2018 #
Run 48:12 [1] 5.42 km (8:54 / km) +407m 6:28 / km
shoes: x talon 2016
from school with Storm
Bank Hill and bit of Hillfoot Hill
Bank Hill and bit of Hillfoot Hill
Run 1:28:38 [2] 13.03 km (6:48 / km) +682m 5:23 / km
shoes: x talon 2016
with Storm from school in afternoon
Dollarbank farm, Harviestoun estate, Tilly, Kirk Crags, King's Seat
had to put some effort in to get back for pick up time
Dollarbank farm, Harviestoun estate, Tilly, Kirk Crags, King's Seat
had to put some effort in to get back for pick up time
Thursday Sep 6, 2018 #
Run 2:22:29 [1] 19.7 km (7:14 / km) +1030m 5:44 / km
shoes: x talon 2016
from school with Storm
Back Road, above Tilly, Tilly Glen, Ben Ever, Ben Cleuch, Andrew Gannel, King's Seat
Back Road, above Tilly, Tilly Glen, Ben Ever, Ben Cleuch, Andrew Gannel, King's Seat
Wednesday Sep 5, 2018 #
Run 33:45 [1] 4.48 km (7:32 / km) +281m 5:44 / km
shoes: Asic Cumulus 19
Mill green, east side of glen and bit of track with Storm before work
Tuesday Sep 4, 2018 #
Run 36:12 [1] 5.16 km (7:01 / km) +242m 5:41 / km
shoes: Asic Cumulus 19
quarry and lower part of Hillfoot Hill track with Storm before work
Monday Sep 3, 2018 #
Run 27:06 [1] 3.2 km (8:28 / km) +165m 6:44 / km
shoes: Asic Cumulus 19
Mill Green and west side of glen before work with Storm