Training Log Archive: Godders

In the 7 days ending Nov 18, 2018:

2:02

0:00

Run 2:02:11 [1] 15.66 km (7:48 / km) +818m 6:11 / km
shoes: Mudclaw 300

with Storm from Muckhart
Seamab, Commonedge, Auchlinsky track, Burnfoot, Innerdownie, Whitewisp, Rufus Hill
legs were empty

Run warm up/down 4:29 [1] 0.63 km (7:07 / km) +24m 5:59 / km
shoes: Asic Cumulus 19

with Storm

Run warm up/down 4:06 [1] 0.8 km (5:07 / km) +5m 4:58 / km
shoes: Mudclaw 300

to the start

Orienteering race 31:03 [4] 4.6 km (6:45 / km) +259m 5:16 / km
shoes: Mudclaw 300

FVO club champs at Abbey Craig
pleasantly surprised that the vegetation had died down and it was mostly nice and runnable
Blue/veteran men, 1st

Run warm up/down 5:00 [1] 0.7 km (7:09 / km)
shoes: Mudclaw 300

token effort with Storm before heading off to agility

Note

FVO ceilidh in evening

Run 32:28 [1] 4.04 km (8:02 / km) +249m 6:09 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen and a bit of Hillfoot Hill

Cycle 39:24 [2]

up to Glen Quey at lunchtime
missed KOM by 1s

Run 45:39 [1] 6.64 km (6:53 / km) +302m 5:36 / km
shoes: Asic Cumulus 19

with Storm before work
quarry and Hillfoot Hill track

Run warm up/down 5:20 [1] 0.83 km (6:26 / km) +29m 5:28 / km
shoes: Mudclaw 300

Run warm up/down 7:49 [1] 0.98 km (7:59 / km) +84m 5:35 / km
shoes: Mudclaw 300

to the start

Orienteering race 36:53 [4] 4.22 km (8:44 / km) +107m 7:45 / km
shoes: Mudclaw 300

FVO night race at Sauchie Crags
first time I've run there and it's brilliant
struggled a bit at first but then going well

Run warm up/down 8:48 [1] 1.52 km (5:47 / km) +13m 5:33 / km
shoes: Mudclaw 300

Run 29:58 [1] 3.81 km (7:52 / km) +178m 6:23 / km
shoes: Asic Cumulus 19

with Storm before work
Mill Green, east side of glen, bit of Hillfoot Hill