Training Log Archive: GoddersIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
Run 1:44:10 [1] 16.19 km (6:26 / km) +447m 5:39 / km
shoes: x talon 2016
more exploring from Littlerigg with Storm
Saturday Dec 29, 2018 #
Run 28:41 [1] 5.64 km (5:05 / km) +16m 5:01 / km
shoes: roadtalon
Run race 37:24 [5] 10.0 km (3:44 / km) +51m 3:39 / km
Tilly 10k
legs surprisingly not too bad, hard work on way back into the wind but gradually picking people off helped, couldn't quite make 1st local
legs surprisingly not too bad, hard work on way back into the wind but gradually picking people off helped, couldn't quite make 1st local
Run warm up/down 37:58 [1] 6.05 km (6:17 / km) +180m 5:28 / km
shoes: roadtalon
through Harviestoun Estate
Friday Dec 28, 2018 #
Run 34:46 [1] 6.33 km (5:30 / km) +113m 5:03 / km
shoes: roadtalon
down to village and Devon Way to crossroads
Thursday Dec 27, 2018 #
Run 4:02:04 [3] 27.15 km (8:55 / km) +1691m 6:48 / km
shoes: Mudclaw 300
a mile of climb on King's Seat with Storm
down to museum, east side of glen, straight up below Dollar Bank, down to Maddy Moss and then old race route down to Tilly, up Tilly Glen and then up new race route, down over Bank Hill to top of golf course, all the way up Burn of Sorrow (path is still rubbish) to join Ochils 2000 route
down to museum, east side of glen, straight up below Dollar Bank, down to Maddy Moss and then old race route down to Tilly, up Tilly Glen and then up new race route, down over Bank Hill to top of golf course, all the way up Burn of Sorrow (path is still rubbish) to join Ochils 2000 route
Wednesday Dec 26, 2018 #
Run 56:19 [1] 9.72 km (5:48 / km) +35m 5:41 / km
shoes: Asic Cumulus 19
Devon Way from Health Centre most of the way to Tilly with Rachel & Emma cycling, lots of looping on way back
Tuesday Dec 25, 2018 #
Run 1:21:51 [1] 10.09 km (8:07 / km) +594m 6:16 / km
shoes: oroc
from Menstrie with Storm the reindeer
over Dumyat to Sheriffmuir Road to join FVO Christmas day run, then back down with Fraser
over Dumyat to Sheriffmuir Road to join FVO Christmas day run, then back down with Fraser
Monday Dec 24, 2018 #
Run 1:02:54 [1] 8.43 km (7:28 / km) +470m 5:50 / km
shoes: x talon 2016
quarry and loops round Hillfoot Hill with Storm