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Training Log Archive: Godders

In the 7 days ending Jan 13, 2019:

activity	#	time	miles		km		+m
Run	6	8:15:41	48.11	(10:18)	77.43	(6:24)	2602
Orienteering	1	33:10	2.8	(11:50)	4.51	(7:21)	187
Total	6	8:48:51	50.92	(10:23)	81.94	(6:27)	2789

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Sunday Jan 13, 2019 #

Run 14:41 [1] 2.0 km (7:21 / km)
shoes: Asic Cumulus 19

with girls round school

Run 2:00:06 [2] 23.04 km (5:13 / km) +311m 4:53 / km
shoes: Asic Cumulus 19

Back Road, Harviestoun Estate, Devon Way to windmil, Gartmorn Dam, Aberdona

Saturday Jan 12, 2019 #

Run 2:14:10 [2] 18.42 km (7:17 / km) +974m 5:46 / km
shoes: Mudclaw 300

with Storm from Kinesswood to recced Devil's Burdens
leg 3 on way out then drop down through woods to pick up leg 2, missed out top of West Lomond as running out of time

Friday Jan 11, 2019 #

Run 31:49 [1] 4.03 km (7:54 / km) +214m 6:14 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen and bits of Hillfoot Hill

Run 33:53 [1] 4.77 km (7:06 / km) +248m 5:38 / km
shoes: x talon 2016

with Storm at lunchtime
quarry and bits of Hillfoot Hill

Thursday Jan 10, 2019 #

Run 1:03:37 [2] 13.14 km (4:50 / km) +222m 4:28 / km
shoes: Asic Cumulus 19

steady
Pitgober, Muckhart Mill, Rumbling Bridge, golf course road

Wednesday Jan 9, 2019 #

Run 34:34 [1] 4.6 km (7:31 / km) +246m 5:56 / km
shoes: x talon 2016

with Storm before work
bit of Hillfoot Hill track

Run warm up/down 17:31 [1] 2.1 km (8:20 / km) +112m 6:35 / km
shoes: oroc

Orienteering race 33:10 [4] 4.51 km (7:21 / km) +187m 6:05 / km
shoes: oroc

FVO night race
Abbey Craig
good course by Gaz
leapfrogging with Lewis most of the way

Run warm up/down 11:04 [1] 1.2 km (9:13 / km) +70m 7:08 / km
shoes: oroc

collecting controls

Monday Jan 7, 2019 #

Run 34:16 [1] 4.13 km (8:18 / km) +205m 6:39 / km
shoes: x talon 2016

with Storm before work
quarry and bits of Hillfoot Hill

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