Training Log Archive: GoddersIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 13:43 [1] 2.0 km (6:52 / km) +41m 6:13 / km
shoes: Asic Cumulus 19
Run 3:17:53 [2] 27.06 km (7:19 / km) +1229m 5:58 / km
shoes: oroc
Run 40:30 [1] 5.41 km (7:29 / km) +293m 5:53 / km
shoes: Asic Cumulus 19
Run intervals 15:04 [4] 4.49 km (3:21 / km)
shoes: Asic Cumulus 19