Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 7 days ending Mar 17, 2019:

activity	#	time	miles		km		+m
Run	7	8:12:00	52.29	(9:25)	84.15	(5:51)	2083
Orienteering	2	2:12:14	11.6	(11:24)	18.67	(7:05)	683
Total	7	10:24:14	63.89	(9:46)	102.82	(6:04)	2766

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Sunday Mar 17, 2019 #

Run 26:23 [1] 3.5 km (7:32 / km) +181m 5:59 / km
shoes: x talon 2016

with Storm after breakfast
quarry and bit of Hillfoot Hill in the snow

Run warm up/down 16:17 [1] 3.02 km (5:24 / km) +25m 5:11 / km
shoes: oroc

Orienteering race 57:47 [4] 8.9 km (6:30 / km) +265m 5:39 / km
shoes: oroc

CompassSport Cup at Dunrod Hill in the snow
bit of an issue when I got my orocs on and found that one had split open, luckily had plenty of insulating tape to wrap round which mostly stayed on, didn't stop the icy water getting in so had frozen feet even with sealskins

Run warm up/down 12:26 [1] 2.3 km (5:24 / km) +25m 5:08 / km
shoes: Asic Cumulus 19

Saturday Mar 16, 2019 #

Run 34:16 [1] 4.6 km (7:27 / km) +227m 5:59 / km
shoes: icebugs

with Storm in the snow
quarry and forest to top of Glen Quey

Run 1:26:10 [1] 16.98 km (5:04 / km) +85m 4:57 / km
shoes: icebugs

with Andy and Storm from ballet
round Loch Leven to LLL and back with extra on golf course in snow at the end

Friday Mar 15, 2019 #

Run 44:58 [1] 6.65 km (6:46 / km) +360m 5:19 / km
shoes: x talon 2016

with Storm from school
east side of glen and Hillfoot Hill track

Run 42:17 [1] 6.44 km (6:34 / km) +304m 5:19 / km
shoes: x talon 2016

with Storm
quarry, Hillfoot Hill track, Rufus hill

Thursday Mar 14, 2019 #

Run 1:53:55 [3] 24.89 km (4:35 / km) +234m 4:22 / km
shoes: Asic Cumulus 19

lunchtime
Lover's Loan, Devon Way to Sauchie, SSPCA, Alva, Lover's Loan
westerly, surprisingly easy on way out, trying harder on way back

Wednesday Mar 13, 2019 #

Run 35:06 [1] 4.16 km (8:26 / km) +200m 6:48 / km

with Storm before work
round glen

Tuesday Mar 12, 2019 #

Run 34:07 [1] 4.62 km (7:23 / km) +244m 5:51 / km

with Storm before work
quarry and bit of Hillfoot Hill track

Monday Mar 11, 2019 #

Run 14:25 [1] 1.85 km (7:48 / km) +98m 6:10 / km
shoes: Asic Cumulus 19

back from school with Storm via Mill Green and quarry

Run warm up/down 25:08 [1] 3.92 km (6:25 / km) +100m 5:41 / km
shoes: oroc

Orienteering 1:14:27 [3] 9.77 km (7:37 / km) +418m 6:17 / km
shoes: oroc

test running

Run warm up/down 6:32 [1] 1.22 km (5:21 / km)
shoes: oroc

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