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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 7 days ending Mar 24:

activity # timemileskm+m
  Run6 9:12:56 57.48(9:37) 92.5(5:59) 2343
  Orienteering1 36:25 3.44(10:36) 5.53(6:35) 117
  Total6 9:49:21 60.91(9:41) 98.03(6:01) 2460

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MoTuWeThFrSaSu

Sunday Mar 24 #

Run 21:42 [1] 2.8 km (7:45 / km) +27m 7:24 / km
shoes: Asic Cumulus 19

round orange course at Laigh Hills with Rachel and Storm

Run 2:04:57 [3] 26.54 km (4:42 / km) +340m 4:25 / km
shoes: Asic Cumulus 19

home from Dunblane
assumed Darn Walk would be muddy so went via Glen Road, bottom of Minewoods, Airthrey Castle, Logie Kirk
felt quite hard some of the time but was feeling good coming into Dollar so continued to Lovers Loan and civic centre before crawling up the hill

Saturday Mar 23 #

Run 33:09 [1] 4.63 km (7:10 / km) +227m 5:45 / km
shoes: x talon 2016

quarry and top of Glen Quey with Storm

Run 2:20:28 [1] 18.97 km (7:24 / km) +597m 6:24 / km
shoes: Mudclaw 300

taping at Falkland

Friday Mar 22 #

Run 29:44 [1] 3.75 km (7:56 / km) +210m 6:12 / km

back from school with Storm
west side of glen

Run 42:56 [1] 7.27 km (5:54 / km) +300m 4:54 / km
shoes: Asic Cumulus 19

Hillfoot Hill track with Storm

Thursday Mar 21 #

Run intervals 36:34 [4] 9.67 km (3:47 / km) +19m 3:45 / km
shoes: roadtalon

Devon Way from Lover's Loan to Tilly 18'19
recovery 5'14
back 18'15

Run warm up/down 24:41 [1] 4.3 km (5:44 / km) +133m 4:58 / km
shoes: roadtalon

Run 14:48 [1] 2.35 km (6:18 / km)
shoes: x talon 2016

XC practice with girls round school

Wednesday Mar 20 #

Run 34:12 [1] 4.73 km (7:14 / km) +226m 5:50 / km

with Storm before work
quarry and up to top of Glen Quey

Run warm up/down 5:32 [1] 1.02 km (5:25 / km)
shoes: Asic Cumulus 19

Run warm up/down 6:15 [1] 0.91 km (6:52 / km) +20m 6:11 / km
shoes: Mudclaw 300

Orienteering race 36:25 [4] 5.53 km (6:35 / km) +117m 5:57 / km
shoes: Mudclaw 300

FVO night race
was in the lead at number 1!
doing fairly well sharing the lead on my gaffle, but well behind GG & Lewis on theirs, messed up at the end after face planting in a marsh

Run warm up/down 5:51 [1] 0.92 km (6:22 / km)
shoes: Mudclaw 300

Tuesday Mar 19 #

Run 32:07 [1] 4.64 km (6:55 / km) +244m 5:29 / km

with Storm before work
quarry and lower part of Hillfoot Hill track

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