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Training Log Archive: Godders

In the 7 days ending Mar 31:

activity # timemileskm+m
  Run5 7:44:04 49.89(9:18) 80.29(5:47) 2494
  Total5 7:44:04 49.89(9:18) 80.29(5:47) 2494

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MoTuWeThFrSaSu

Sunday Mar 31 #

Run 3:00:22 [2] 33.65 km (5:22 / km) +859m 4:45 / km
shoes: Asic Cumulus 19

with Storm from Littlerigg

Saturday Mar 30 #

Run 2:28:06 [2] 22.99 km (6:27 / km) +943m 5:21 / km
shoes: x talon 2016

with Storm
Hillfoot Hill track, Auchlinsky track, Glen Quey, Innerdownie, Tarmangie, Skythorn, King's Seat
trying to avoid too much climb...

Thursday Mar 28 #

Run intervals 22:13 [4] 5.96 km (3:44 / km) +75m 3:30 / km
shoes: Asic Cumulus 19

6 intervals on flatish bit of Upper Hillfoot Road from Cowden Cottage to wall/fence junction and then back, approx 5m climb EW and 10m WE, W wind
3'47 EW (1'10 - bit longer to let car past)
3'46 WE (1'01)
3'44 (1'01)
3'41 (1'04)
3'41 (0'57)
3'34

Run warm up/down 44:06 [1] 8.27 km (5:20 / km) +117m 4:59 / km
shoes: Asic Cumulus 19

Wednesday Mar 27 #

Run 36:24 [1] 4.8 km (7:35 / km) +255m 6:00 / km
shoes: Asic Cumulus 19

with Storm before work
Mill Green, west side of glen

Tuesday Mar 26 #

Run 32:53 [1] 4.62 km (7:07 / km) +245m 5:38 / km
shoes: Asic Cumulus 19

with Storm before work
quarry and lower part of Hillfoot Hill

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