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Training Log Archive: Godders

In the 7 days ending Apr 7:

activity # timemileskm+m
  Run6 8:22:49 55.92(9:00) 89.99(5:35) 1897
  Total6 8:22:49 55.92(9:00) 89.99(5:35) 1897

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MoTuWeThFrSaSu

Sunday Apr 7 #

Note
(rest day)

BBC studio tour and drive home

Saturday Apr 6 #

Run intervals 24:33 [4] 6.15 km (4:00 / km) +90m 3:43 / km
shoes: roadtalon

before heading down to Manchester
golf course road east, west, Castleton climb

Run warm up/down 30:06 [1] 5.75 km (5:14 / km) +72m 4:56 / km
shoes: roadtalon

Run 40:43 [1] 8.1 km (5:02 / km) +47m 4:53 / km
shoes: roadtalon

from premier inn in Denton in the late afternoon sun

Friday Apr 5 #

Run 1:03:10 [1] 11.35 km (5:34 / km) +105m 5:19 / km
shoes: Asic Cumulus 19

Devilla with Storm and Rachel on her bike

Run 32:57 [1] 4.27 km (7:43 / km) +206m 6:13 / km
shoes: Asic Cumulus 19

with Storm
Mill Green and west side of glen

Thursday Apr 4 #

Run 1:58:52 [2] 20.57 km (5:47 / km) +657m 4:59 / km
shoes: x talon 2016

with Storm
Hillfoot Hill track, Glen Quey, Auchlinsky track

Wednesday Apr 3 #

Run 33:47 [1] 4.66 km (7:15 / km) +244m 5:45 / km
shoes: x talon 2016

with Storm before work
lower part of Hillfoot Hill track

Tuesday Apr 2 #

Run 1:59:42 [2] 24.29 km (4:56 / km) +248m 4:41 / km
shoes: x talon 2016

with Storm from Lagganlia to La Taverna through Inshriach, past Loch an Eilein with a detour up Glen Einich
left the map in the car but only got lost once

Monday Apr 1 #

Run 38:59 [1] 4.85 km (8:02 / km) +228m 6:30 / km
shoes: Asic Cumulus 19

with Storm before work
quarry and up to top of Glen Quey
walked down Castle Road while Storm played with Honey

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