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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 59:15 5.33(11:08) 8.57(6:55) 247
  Run1 10:03 0.89(11:14) 1.44(6:59) 72
  Total1 1:09:18 6.22(11:08) 10.01(6:55) 319

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Sunday Jul 28 #

Run 10:03 [1] 1.44 km (6:59 / km) +72m 5:35 / km
shoes: Oroc 2019

warm up

Orienteering race 59:15 [4] 8.57 km (6:55 / km) +247m 6:03 / km
shoes: Oroc 2019

Scottish 6 day, day 1, Auchingarrich, M45L, 1st
was very tough and made a few mistakes:
ran straight past number 1 as thought I hadn't gone into the darker green and control seemed to be in a reentrant rather than on a crag
drifted off line to 7
stopped short on 9, reentrant above wasn't marshy (unlike the rest of the area that was sopping wet)

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