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Training Log Archive: Godders

In the 7 days ending Aug 4:

activity # timemileskm+m
  Run7 4:20:18 24.37(10:41) 39.22(6:38) 1026
  Orienteering5 4:15:47 23.69(10:48) 38.13(6:42) 1030
  Total7 8:36:05 48.06(10:44) 77.35(6:40) 2056

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MoTuWeThFrSaSu

Sunday Aug 4 #

Run 38:40 [1] 6.85 km (5:39 / km) +11m 5:36 / km
shoes: roadtalon 2019

slow jog Alloa towards Menstrie and back with girls on bikes
bumped into Fraser just as we were turning round

Saturday Aug 3 #

Run warm up/down 18:07 [1] 2.6 km (6:58 / km) +123m 5:38 / km
shoes: Oroc 2019

Orienteering race 26:53 [5] 4.33 km (6:13 / km) +94m 5:36 / km
shoes: Oroc 2019

Scottish 6 day, day 6, Grantully, M45L, 1st
small wobbles at the end of the two longer legs but otherwise good, bit seat of the pants at time
2nd overall

Run warm up/down 7:41 [1] 1.02 km (7:32 / km) +29m 6:36 / km
shoes: Oroc 2019

Friday Aug 2 #

Run warm up/down 12:42 [1] 1.47 km (8:38 / km) +130m 5:59 / km
shoes: Oroc 2019

Orienteering 1:08:33 [4] 9.82 km (6:59 / km) +261m 6:10 / km
shoes: Oroc 2019

day 5 at Craig a Barns
very bad route on the long leg, struggling with the rough going in the forest as well
great run by Jase

Run warm up/down 2:34 [1] 0.46 km (5:35 / km)
shoes: Oroc 2019

Thursday Aug 1 #

Run warm up/down 15:22 [1] 1.9 km (8:05 / km) +130m 6:02 / km
shoes: Oroc 2019

Orienteering 59:41 [5] 10.89 km (5:29 / km) +291m 4:50 / km
shoes: Oroc 2019

Scottish 6 Day, day4, Glenearn, M45L, 2nd
bit of a cross country race today

Run warm up/down 8:57 [1] 1.49 km (6:00 / km) +16m 5:42 / km
shoes: Oroc 2019

Wednesday Jul 31 #

Run 38:44 [1] 5.88 km (6:35 / km) +94m 6:06 / km
shoes: Mudclaw 300

Tor Wood with Storm

Run 37:28 [1] 6.08 km (6:10 / km) +85m 5:46 / km
shoes: Mudclaw 300

Plean country park with Storm

Tuesday Jul 30 #

Run 33:45 [1] 4.66 km (7:15 / km) +245m 5:44 / km
shoes: x talon 2016

first warm up with Storm
quarry, lower part of Hillfoot Hill track loop, quarry

Run warm up/down 5:05 [1] 0.63 km (8:04 / km) +21m 6:55 / km
shoes: Oroc 2019

Orienteering race 33:47 [4] 4.36 km (7:45 / km) +121m 6:48 / km
shoes: Oroc 2019

6 day, day 3, Dundurn, M45L, 3rd (hope the trend doesn't continue...)
middle distance on good area, better start time today but still hadn't tracked up much on long leg across open

Run 24:34 [1] 3.5 km (7:01 / km) +95m 6:11 / km
shoes: Mudclaw 300

belated warm down with Storm round Law Hill

Monday Jul 29 #

Run warm up/down 6:43 [1] 0.97 km (6:55 / km) +36m 5:50 / km
shoes: Oroc 2019

Orienteering race 1:06:53 [4] 8.73 km (7:40 / km) +263m 6:40 / km
shoes: Oroc 2019

6 day, day 2, Edinchip
M45L, 2nd
10:00 start so I spent most of the course wading through vegetation
failed to spot some path options

Run warm up/down 9:56 [1] 1.71 km (5:49 / km) +11m 5:38 / km
shoes: Oroc 2019

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