Training Log Archive: GoddersIn the 7 days ending Dec 16, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Dec 16, 2019 #
Run 35:32 [1] 6.24 km (5:42 / km) +178m 4:59 / km
shoes: Cumulus 2019
Stirling at lunchtime
Sunday Dec 15, 2019 #
Run 2:16:43 [2] 16.84 km (8:07 / km) +836m 6:30 / km
shoes: mudclaw 300 2019
with Storm
Hillfoot Hill, was sunny on Innerdownie so headed up, was hard work towards the top with knee high drifts but at least the sun stayed out, Auchlinsky track
Hillfoot Hill, was sunny on Innerdownie so headed up, was hard work towards the top with knee high drifts but at least the sun stayed out, Auchlinsky track
Saturday Dec 14, 2019 #
Run 2:47:05 [2] 23.36 km (7:09 / km) +1094m 5:48 / km
shoes: mudclaw 300 2019
DB recce with Storm from Kinesswood
leg 2 and then track through forest to join leg 3
blizzarding up West Lomond so climbed up the lee side
tired heading up Bishop's Hill
leg 2 and then track through forest to join leg 3
blizzarding up West Lomond so climbed up the lee side
tired heading up Bishop's Hill
Friday Dec 13, 2019 #
Run 40:19 [1] 5.17 km (7:48 / km) +257m 6:15 / km
shoes: trail talon 2019
with Storm from school
glen and bit of Hillfoot Hill track
glen and bit of Hillfoot Hill track
Run 43:19 [1] 6.56 km (6:36 / km) +335m 5:16 / km
shoes: trail talon 2019
Hillfoot Hill with Storm at lunchtime
Thursday Dec 12, 2019 #
Run 49:26 [1] 8.49 km (5:49 / km) +377m 4:46 / km
shoes: Cumulus 2019
down to Hive and then Hillfoot Hill track via Castle Road
snow at the top of the track
snow at the top of the track
Wednesday Dec 11, 2019 #
Run 34:54 [1] 5.07 km (6:53 / km) +252m 5:31 / km
shoes: trail talon 2019
Hillfoot Hill track with Storm before work
Tuesday Dec 10, 2019 #
Run 27:41 [3] 5.38 km (5:09 / km) +110m 4:40 / km
shoes: Cumulus 2019
4 hiil reps on Ballengeich Road in the rain at lunchtime