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Training Log Archive: Godders

In the 7 days ending Mar 15:

activity # timemileskm+m
  Run5 5:34:41 35.36(9:28) 56.91(5:53) 1714
  Orienteering2 1:32:14 8.41(10:58) 13.54(6:49) 328
  Total5 7:06:55 43.78(9:45) 70.45(6:04) 2042

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MoTuWeThFrSaSu

Sunday Mar 15 #

Run 30:20 [1] 5.02 km (6:03 / km) +103m 5:29 / km
shoes: mudclaw 300 2019

checking out a bit more of Birnam to give Storm some exercise on the way north

Run warm up/down 16:46 [1] 2.94 km (5:42 / km) +53m 5:14 / km
shoes: Oroc 2019

round the car park field with Storm and then to the start

Orienteering race 1:01:45 [4] 7.79 km (7:56 / km) +303m 6:38 / km
shoes: Oroc 2019

CompassSport Cup heat at Errochty
Short Brown
found it very rough
nothing in legs

Run warm up/down 3:50 [1] 0.65 km (5:54 / km)
shoes: Oroc 2019

Run 27:45 [1] 3.84 km (7:14 / km) +135m 6:09 / km
shoes: mudclaw 300 2019

Storm's afternoon run exploring a bit more of Birnam

Saturday Mar 14 #

Run warm up/down 17:38 [1] 3.5 km (5:02 / km) +40m 4:46 / km

Orienteering race 30:29 [5] 5.75 km (5:18 / km) +25m 5:11 / km
shoes: Oroc 2019

Scottish Middle Distance champs at Gleneagles
MVet 2nd to Rog by 8s, blowing 30s on the way to 1 was not a good start...

Run 34:11 [1] 5.1 km (6:42 / km) +248m 5:24 / km
shoes: Asic Cumulus 19

Storm's afternoon run as a belated warm down

Friday Mar 13 #

Run 28:31 [1] 3.57 km (7:59 / km) +196m 6:16 / km
shoes: Asic Cumulus 19

Dollar Glen from school with Storm

Run 50:30 [1] 8.4 km (6:01 / km) +314m 5:04 / km
shoes: Asic Cumulus 19

Law Hill and Hillfoot Hill trails at lunchtime

Thursday Mar 12 #

Run 59:02 [3] 11.72 km (5:02 / km) +273m 4:31 / km
shoes: Asic Cumulus 19

sort of 90/30 intervals up Back Walk at lunchtime, 3 sets of 4 intervals

Wednesday Mar 11 #

Run 1:06:08 [1] 12.17 km (5:26 / km) +352m 4:45 / km
shoes: Asic Cumulus 19

hills of Stirling at lunchtime

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