Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 7 days ending Sep 20:

activity # timemileskm+m
  Run4 6:39:36 33.89(11:47) 54.54(7:20) 2776
  Cycle2 2:22:53 37.39(3:49) 60.18(2:22) 732
  Total6 9:02:29 71.28(7:37) 114.72(4:44) 3508

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

Run 1:19:16 [1] 9.12 km (8:41 / km) +641m 6:26 / km
shoes: mudclaw 300 2019

with Storm up King's Seat before orienteering
set off in the mist but started brightening on the steep section and got above the haar at the Spitfire memorial, fog bow ahead of me to the top where you could just see the other hills

Note

shadowed Rachel round orange course at South Achray

Run 29:15 [1] 4.38 km (6:41 / km) +129m 5:49 / km
shoes: mudclaw 300 2019

down to school with Storm to try out a course using What3words, got highly frustated with the technology - any click rather than zoom lost the location you were trying to get to...

Saturday Sep 19 #

Run 1:51:05 [2] 15.8 km (7:02 / km) +814m 5:35 / km
shoes: mudclaw 300 2019

with Storm on a sunny morning
Hillfoot Hill track, Commonedge, Auchlinsky, Innerdownie, Whitewisp
poor boy was tired at agility in the afternoon

Friday Sep 18 #

Cycle 1:03:31 [1] 29.88 km (2:08 / km) +374m 2:00 / km

top of Dunning and back at lunchtime in the sun
no time for any more

Thursday Sep 17 #

Run 1:34:20 [1] 11.74 km (8:02 / km) +762m 6:04 / km
shoes: mudclaw 300 2019

sunny run in the hills with Storm after work
Whitewisp, Tarmangie, King's Seat
cloudless sky, great views, no one else to be seen

Wednesday Sep 16 #

Run 1:25:40 [1] 13.5 km (6:21 / km) +430m 5:28 / km
shoes: Asic Cumulus 19

with Storm after work
Glen Quey and Auchlinsky track
very wet underfoot

Tuesday Sep 15 #

Cycle 1:19:22 [1] 30.3 km (2:37 / km) +358m 2:28 / km

down to Burnside Hall with girls for their guides bike ride then out to Muckhart, Rumbling Bridge, Crook of Devon, Drum, Muckhart, Dollar, A91 layby, Devon Way to join guides - they were going very slowly

« Earlier | Later »