Run1:19:16  9.12 km (8:41 / km) +641m6:26 / km shoes: mudclaw 300 2019
with Storm up King's Seat before orienteering set off in the mist but started brightening on the steep section and got above the haar at the Spitfire memorial, fog bow ahead of me to the top where you could just see the other hills
shadowed Rachel round orange course at South Achray
Run29:15  4.38 km (6:41 / km) +129m5:49 / km shoes: mudclaw 300 2019
down to school with Storm to try out a course using What3words, got highly frustated with the technology - any click rather than zoom lost the location you were trying to get to...
Cycle1:19:22  30.3 km (2:37 / km) +358m2:28 / km
down to Burnside Hall with girls for their guides bike ride then out to Muckhart, Rumbling Bridge, Crook of Devon, Drum, Muckhart, Dollar, A91 layby, Devon Way to join guides - they were going very slowly