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Training Log Archive: Godders

In the 7 days ending Sep 27:

activity # timemileskm+m
  Run5 8:03:37 42.73(11:19) 68.76(7:02) 3271
  Cycle1 1:31:35
  Total6 9:35:12 42.73 68.76 3271

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MoTuWeThFrSaSu

Sunday Sep 27 #

Run 2:36:14 [1] 22.33 km (7:00 / km) +785m 5:57 / km
shoes: mudclaw 300 2019

from Littlerigg with Storm, nice and suuny but frosty in places, there was ice on the puddles in the car park
up the rough ride to Innerdouny to avoid the forestry work, then across to the NE corner, found a stile across the fence into an amazing bit of terrain, heather moor at the top and then a slope of mixed woodland, all pretty runable if somewhat featureless

Saturday Sep 26 #

Run 53:04 [1] 7.55 km (7:02 / km) +354m 5:42 / km
shoes: Asic Cumulus 19

Hillfoot Hil track with Storm

Friday Sep 25 #

Run 3:05:11 [1] 25.26 km (7:20 / km) +1488m 5:40 / km
shoes: mudclaw 300 2019

Birthday run in the sun
King's Seat, Andrew Gannel, down the Whum, top of Tilly Glen,
Ben Ever, Ben Buck, Ben Cleuch, skirt Andrew Gannel, Tarmangie, Whitewisp, Rufus Hill
warm in the sun but a cold northerly wind on the tops

Thursday Sep 24 #

Cycle 1:31:35 [1]

lunchtime
Crook of Devon, Aldie, Powmill, Knock Hill, Saline

Wednesday Sep 23 #

Run 44:34 [1] 6.81 km (6:33 / km) +322m 5:18 / km
shoes: Asic Cumulus 19

Hillfoot Hill track with Storm

Monday Sep 21 #

Run 44:34 [1] 6.81 km (6:33 / km) +322m 5:18 / km
shoes: Asic Cumulus 19

Hillfoot Hill track with Storm after work

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