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Training Log Archive: Godders

In the 7 days ending Oct 4:

activity # timemileskm+m
  Run3 5:13:30 29.32(10:41) 47.19(6:39) 1562
  Cycle1 53:32 14.15(3:47) 22.78(2:21) 273
  Total4 6:07:02 43.48(8:27) 69.97(5:15) 1835

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Sunday Oct 4 #

Run 1:46:32 [1] 14.01 km (7:36 / km) +573m 6:19 / km
shoes: mudclaw 300 2019

Hillfoot Hill track, Commonedge, Auchlinsky with Storm

Run 42:05 [1] 4.9 km (8:35 / km) +220m 7:01 / km
shoes: mudclaw 300 2019

shadowing Rachel & friend round permanent course at Abbey Craig

Saturday Oct 3 #

Run 1:46:18 [1] 14.42 km (7:22 / km) +564m 6:10 / km
shoes: mudclaw 300 2019

wet run with Storm, not pleasant so stayed low
Commonedge, Auchlinsky, slope of Innerdownie, Glen Quey

Friday Oct 2 #

Cycle 53:32 [1] 22.78 km (2:21 / km) +273m 2:13 / km

Saline at lunchtime

Tuesday Sep 29 #

Run 58:35 [3] 13.86 km (4:14 / km) +205m 3:56 / km
shoes: roadtalon 2019

lunchtime
steady round big telegraph pole loop
must be quite fit as despite no road running for ages and not trying particularly hard was only just off PB for the loop

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