Training Log Archive: GoddersIn the 7 days ending Oct 11, 2020:
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Saturday Oct 10, 2020 #
Run 1:36:13 [1] 11.64 km (8:16 / km) +757m 6:14 / km
shoes: mudclaw 300 2019
Whitewisp, Tarmangie, King's Seat with Storm
Friday Oct 9, 2020 #
Run 41:32 [1] 6.48 km (6:25 / km) +307m 5:11 / km
shoes: Asic Cumulus 19
Hillfoot Hill track with Storm after work
cold wind
cold wind
Thursday Oct 8, 2020 #
Cycle 1:05:14 [1] 29.46 km (2:13 / km) +287m 2:07 / km
through Glendevon to top of Gleneagles and back at lunchtime
glad I didn't go any further as it start lashing it down just after I got home
glad I didn't go any further as it start lashing it down just after I got home
Wednesday Oct 7, 2020 #
Run 1:02:26 [3] 8.71 km (7:10 / km) +571m 5:24 / km
shoes: mudclaw 300 2019
effort up King's Seat at lunchtime
Tuesday Oct 6, 2020 #
Run 38:04 [3] 7.78 km (4:54 / km) +142m 4:29 / km
shoes: roadtalon 2019
lack of inspiration lunchtime run
did a couple of hard intervals round Law Hill trail, both 4'13 with 59s recovery
too many dog walkers to do any more
turns out this was a PB
did a couple of hard intervals round Law Hill trail, both 4'13 with 59s recovery
too many dog walkers to do any more
turns out this was a PB
Monday Oct 5, 2020 #
Cycle 35:01 [1] 14.76 km (2:22 / km) +220m 2:12 / km
lunchtime
would have done more but it started raining soon after heading out and was generally unpleasant
would have done more but it started raining soon after heading out and was generally unpleasant