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Training Log Archive: Godders

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run4 3:58:15 21.51(11:05) 34.61(6:53) 1777
  Cycle2 1:40:15 27.48(3:39) 44.22(2:16) 507
  Total6 5:38:30 48.98(6:55) 78.83(4:18) 2284

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Saturday Oct 10 #

Run 1:36:13 [1] 11.64 km (8:16 / km) +757m 6:14 / km
shoes: mudclaw 300 2019

Whitewisp, Tarmangie, King's Seat with Storm

Friday Oct 9 #

Run 41:32 [1] 6.48 km (6:25 / km) +307m 5:11 / km
shoes: Asic Cumulus 19

Hillfoot Hill track with Storm after work
cold wind

Thursday Oct 8 #

Cycle 1:05:14 [1] 29.46 km (2:13 / km) +287m 2:07 / km

through Glendevon to top of Gleneagles and back at lunchtime
glad I didn't go any further as it start lashing it down just after I got home

Wednesday Oct 7 #

Run 1:02:26 [3] 8.71 km (7:10 / km) +571m 5:24 / km
shoes: mudclaw 300 2019

effort up King's Seat at lunchtime

Tuesday Oct 6 #

Run 38:04 [3] 7.78 km (4:54 / km) +142m 4:29 / km
shoes: roadtalon 2019

lack of inspiration lunchtime run
did a couple of hard intervals round Law Hill trail, both 4'13 with 59s recovery
too many dog walkers to do any more
turns out this was a PB

Monday Oct 5 #

Cycle 35:01 [1] 14.76 km (2:22 / km) +220m 2:12 / km

lunchtime
would have done more but it started raining soon after heading out and was generally unpleasant

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