Run2:32:52 [1] 17.58 km (8:42 / km) +837m7:01 / km shoes: icebugs
Hillfoot Hill track, Auchlinsky track, Innerdownie, Whitewisp with Storm deep snow on Auchlinsky track but a good path down the middle, fairly good path up Innerdownie but very few people had carried on so hard work up Whitewisp and down towards Saddle Hill, some crust holding but up to knees a fair bit quads not too bad going up but sore on final descent
Run2:26:20 [2] 28.71 km (5:06 / km) +352m4:48 / km shoes: Asic Cumulus 19
turfing from Logie Kirk Stirling Uni, Cornton, Raploch, Castle Business Park (passed the old office), castle, town, Riverside, Cambuskenneth, Abbey Craig 2 failed to register in Cornton :( had to change planned route when met Rog coming the other way, and again to avoid blocks when our routes crossed later on quads suffering from castle onwards, unaccustomed road running
Run50:44 [1] 8.21 km (6:11 / km) +154m5:39 / km shoes: icebugs
with Storm in the fresh snow before work Back Road, Harviestoun Estate, Devon Way to pick up a few turfs need to train Storm to only stop for wees at turfs