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Training Log Archive: Godders

In the 7 days ending Jan 31:

activity # timemileskm+m
  Run6 8:04:28 45.3(10:42) 72.91(6:39) 2037
  Total6 8:04:28 45.3(10:42) 72.91(6:39) 2037

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Sunday Jan 31 #

Run 2:32:52 [1] 17.58 km (8:42 / km) +837m 7:01 / km
shoes: icebugs

Hillfoot Hill track, Auchlinsky track, Innerdownie, Whitewisp with Storm
deep snow on Auchlinsky track but a good path down the middle, fairly good path up Innerdownie but very few people had carried on so hard work up Whitewisp and down towards Saddle Hill, some crust holding but up to knees a fair bit
quads not too bad going up but sore on final descent

Saturday Jan 30 #

Run 2:26:20 [2] 28.71 km (5:06 / km) +352m 4:48 / km
shoes: Asic Cumulus 19

turfing from Logie Kirk
Stirling Uni, Cornton, Raploch, Castle Business Park (passed the old office), castle, town, Riverside, Cambuskenneth, Abbey Craig
2 failed to register in Cornton :(
had to change planned route when met Rog coming the other way, and again to avoid blocks when our routes crossed later on
quads suffering from castle onwards, unaccustomed road running

Friday Jan 29 #

Run 46:27 [1] 6.09 km (7:38 / km) +253m 6:19 / km
shoes: trail talon 2019

glen and Law Hill with Storm, mostly below the snow/ice/slush

Thursday Jan 28 #

Run 38:27 [1] 5.81 km (6:37 / km) +132m 5:57 / km
shoes: trail talon 2019

morning turf with Storm in the rain

Wednesday Jan 27 #

Run 49:38 [1] 6.51 km (7:37 / km) +309m 6:10 / km
shoes: icebugs

Hillfoot Hill track with Storm before work
a lot of snow at the top

Tuesday Jan 26 #

Run 50:44 [1] 8.21 km (6:11 / km) +154m 5:39 / km
shoes: icebugs

with Storm in the fresh snow before work
Back Road, Harviestoun Estate, Devon Way to pick up a few turfs
need to train Storm to only stop for wees at turfs

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