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Training Log Archive: Godders

In the 7 days ending Mar 21:

activity # timemileskm+m
  Run5 9:23:18 62.17(9:04) 100.05(5:38) 2539
  Cycle3 4:11:04 49.02(5:07) 78.89(3:11) 482
  Total6 13:34:22 111.19(7:19) 178.94(4:33) 3021

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MoTuWeThFrSaSu

Sunday Mar 21 #

Cycle 26:41 [1] 7.55 km (3:32 / km) +104m 3:18 / km

village turfs first thing to help the Scotland score

Run 4:25:00 [1] 39.86 km (6:39 / km) +1080m 5:51 / km
shoes: mudclaw 275

with Storm from Menstrie
Jerah track, Blairdennon, Sherrifmuir, round the turfs in the woods, Ben Gunn's cave, Minewoods, Uni, Blairlogie

Saturday Mar 20 #

Run 24:25 [1] 4.63 km (5:16 / km) +98m 4:46 / km
shoes: Asic Cumulus 19

took Storm on a 3.5 hour walk to Tilly and back as feeling tired
within 30min of getting home only had 2 of the turfs left so went for a run round the village to get some of them back

Friday Mar 19 #

Run 1:45:04 [1] 32.92 km (3:11 / km) +274m 3:04 / km

lunchtime ride in the sun
Alloa and Sauchie turfs

Thursday Mar 18 #

Cycle 2:05:26 [1] 41.1 km (3:03 / km) +224m 2:58 / km

lunchtime ride in the sun
Alloa, Manor Powis, Menstrie and Alva turfs

Run 54:53 [1] 8.5 km (6:27 / km) +214m 5:44 / km
shoes: Asic Cumulus 19

evening run to reclaim turfs at castle and in village

Wednesday Mar 17 #

Run 1:53:56 [1] 14.14 km (8:03 / km) +873m 6:09 / km
shoes: mudclaw 275

lunchtime run with Storm to see the snow patches
Bank Hill, King's Seat, Tarmangie, Whitewisp
bonus loop of Hillfoot Hill track at the end as lost the turfs while I was out

Tuesday Mar 16 #

Cycle 1:38:57 [1] 30.24 km (3:16 / km) +154m 3:11 / km

lunchtime
turfs in Alloa, Menstrie, Alva

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