Cycle 26:41 [1] 7.55 km (3:32 / km) +104m 3:18 / km
village turfs first thing to help the Scotland score
Run 4:25:00 [1] 39.86 km (6:39 / km) +1080m 5:51 / km
shoes: mudclaw 275
with Storm from Menstrie
Jerah track, Blairdennon, Sherrifmuir, round the turfs in the woods, Ben Gunn's cave, Minewoods, Uni, Blairlogie