Training Log Archive: GoddersIn the 7 days ending Jun 13, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 13, 2021 #
Run warm up/down 5:44 [1] 0.74 km (7:45 / km) +32m 6:22 / km
shoes: Oroc 2019
Orienteering race 50:48 [4] 7.57 km (6:43 / km) +199m 5:56 / km
shoes: Oroc 2019
M45
1st
Saturday Jun 12, 2021 #
Cycle 21:40 [1] 5.49 km (3:57 / km) +97m 3:38 / km
Run 1:50:08 [1] 14.32 km (7:41 / km) +671m 6:14 / km
shoes: mudclaw 300 2021
glen, Burn of Sorrow to mine, Whitewisp, Innerdownie, Glen Quey, Maiden's Well
Friday Jun 11, 2021 #
Run 49:39 [1] 9.21 km (5:23 / km) +224m 4:48 / km
shoes: cumulus 22
Cycle 23:05 [1] 7.81 km (2:57 / km) +10m 2:56 / km
Thursday Jun 10, 2021 #
Run 52:43 [1] 6.87 km (7:40 / km) +381m 6:00 / km
shoes: trailtalon 235
west side of glen and Hillfoot Hill track
Wednesday Jun 9, 2021 #
Run 1:06:28 [1] 8.7 km (7:38 / km) +546m 5:49 / km
shoes: mudclaw 300 2021
cloudy on top but managed to avoid any rain
Tuesday Jun 8, 2021 #
Run 1:03:52 [1] 8.81 km (7:15 / km) +453m 5:46 / km
shoes: trailtalon 235
glen, Hillfoot Hill track, Lawhill
Monday Jun 7, 2021 #
Run warm up/down 22:24 [1] 3.26 km (6:52 / km) +171m 5:27 / km
shoes: mudclaw 300 2021
Run race 1:04:33 [5] 8.81 km (7:20 / km) +829m 4:59 / km
shoes: mudclaw 300 2021
Ben Ever, Craighorn, Nebit
good on the climbs but still can't run downhill
Strava missing 100m climb on the Nebit, felt every metre of it too
Run warm up/down 10:17 [1] 1.67 km (6:09 / km) +14m 5:55 / km
shoes: mudclaw 300 2021