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Training Log Archive: Godders

In the 7 days ending Jun 13:

activity # timemileskm+m
  Run7 7:25:48 38.77(11:30) 62.39(7:09) 3321
  Orienteering1 50:48 4.7(10:48) 7.57(6:43) 199
  Cycle2 44:45 8.26(5:25) 13.3(3:22) 107
  Total7 9:01:21 51.74(10:28) 83.26(6:30) 3627

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MoTuWeThFrSaSu

Sunday Jun 13 #

Run warm up/down 5:44 [1] 0.74 km (7:45 / km) +32m 6:22 / km
shoes: Oroc 2019

Orienteering race 50:48 [4] 7.57 km (6:43 / km) +199m 5:56 / km
shoes: Oroc 2019

Scottish Champs Craig a Barns
M45
1st

Saturday Jun 12 #

Cycle 21:40 [1] 5.49 km (3:57 / km) +97m 3:38 / km

round the village

Run 1:50:08 [1] 14.32 km (7:41 / km) +671m 6:14 / km
shoes: mudclaw 300 2021

in the afternoon sun with Storm
glen, Burn of Sorrow to mine, Whitewisp, Innerdownie, Glen Quey, Maiden's Well

Friday Jun 11 #

Run 49:39 [1] 9.21 km (5:23 / km) +224m 4:48 / km
shoes: cumulus 22

home from garage in Tilly

Cycle 23:05 [1] 7.81 km (2:57 / km) +10m 2:56 / km

back to Tilly

Thursday Jun 10 #

Run 52:43 [1] 6.87 km (7:40 / km) +381m 6:00 / km
shoes: trailtalon 235

from golf club with Storm
west side of glen and Hillfoot Hill track

Wednesday Jun 9 #

Run 1:06:28 [1] 8.7 km (7:38 / km) +546m 5:49 / km
shoes: mudclaw 300 2021

Bank Hill and King's Seat with Storm after work
cloudy on top but managed to avoid any rain

Tuesday Jun 8 #

Run 1:03:52 [1] 8.81 km (7:15 / km) +453m 5:46 / km
shoes: trailtalon 235

with Storm from golf club
glen, Hillfoot Hill track, Lawhill

Monday Jun 7 #

Run warm up/down 22:24 [1] 3.26 km (6:52 / km) +171m 5:27 / km
shoes: mudclaw 300 2021

Run race 1:04:33 [5] 8.81 km (7:20 / km) +829m 4:59 / km
shoes: mudclaw 300 2021

OHR Virtual Race from Alva Woodland Park
Ben Ever, Craighorn, Nebit
good on the climbs but still can't run downhill
Strava missing 100m climb on the Nebit, felt every metre of it too

Run warm up/down 10:17 [1] 1.67 km (6:09 / km) +14m 5:55 / km
shoes: mudclaw 300 2021

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