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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chloe

In the 1 days ending Mar 23:

activity # timemileskm+m
  Running1 25:00 2.61(9:35) 4.2(5:57) 11
  Orienteering1 19:20 1.95(9:55) 3.14(6:09) 11
  Total1 44:20 4.56(9:43) 7.34(6:02) 22

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Sa

Saturday Mar 23 #

Running warm up/down 10:00 [3] 1.6 km (6:15 / km) +11m 6:03 / km

Orienteering race 19:20 [5] 3.14 km (6:09 / km) +11m 6:03 / km
ahr:155 max:197

Lancaster Uni Sprint
Happy with nav but was just quite slow cause i couldn't really breathe with the cold I've got!!

Running warm up/down 15:00 [3] 2.6 km (5:46 / km)

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