Running warm up/down 15:00 [3] 1.5 km (10:00 / km) +100m7:30 / km
Orienteering37:39 [3] 4.14 km (9:06 / km) +130m7:52 / km ahr:155 max:186
SROC red rose classic Messed up no13, just didn't pick the best route to go in on and had no clear features to follow. Other than that had an alright run, just slow as walked up hills cause of cold!
Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +30m6:59 / km