Training Log Archive: Chloe

In the 1 days ending Jan 16, 2020:

activity

time

miles

Running

34:15

4.04

(8:29)

6.5

(5:16)

Stretching/Core

30:00

Total

1:04:15

4.04

6.5

1:04

0:00

6 PM

Running warm up/down 4:34 [3] 0.83 km (5:30 / km)

Running 8:36 [3] 1.65 km (5:13 / km)
ahr:161 max:180

3x1600m then 5x150 with 150 recovery

Running 9:01 [3] 1.64 km (5:30 / km)
ahr:171 max:181

Running 8:58 [3] 1.63 km (5:30 / km)
ahr:174 max:183

Running 3:06 [3] 0.75 km (4:08 / km)

5x150

7 PM

Stretching/Core 30:00 [3]