In the 7 days ending Feb 17, 2019:
Orienteering race 1:03:10 [3] 7.8 km (8:06 / km) +100m 7:37 / km
Running 12:03 [3] 1.57 km (7:41 / km) +280m 4:03 / km
Running 9:25 [3] 2.0 km (4:43 / km) ahr:151 max:175
Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
Stretching/Core 30:00 [3]
Gym (Gym ) 12:41 [3] 5.0 km (2:32 / km) ahr:123 max:145
Gym (Treadmill) 7:54 [3] 1.5 km (5:16 / km) ahr:160 max:183
Stretching/Core 20:00 [3]
« Earlier | Later »