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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chloe

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Orienteering1 1:03:10 4.85(13:02) 7.8(8:06) 100
  Stretching/Core2 50:00
  Running2 26:28 2.72(9:45) 4.37(6:03) 280
  Gym1 20:35 4.04(5:06) 6.5(3:10)
  Total4 2:40:13 11.6 18.67 380

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

Orienteering race 1:03:10 [3] 7.8 km (8:06 / km) +100m 7:37 / km

Friday Feb 15, 2019 #

Running 12:03 [3] 1.57 km (7:41 / km) +280m 4:03 / km

14x50m hill sprint with 50m recovery back

Thursday Feb 14, 2019 #

Running 9:25 [3] 2.0 km (4:43 / km)
ahr:151 max:175

Running warm up/down 5:00 [3] 0.8 km (6:15 / km)

Stretching/Core 30:00 [3]

Wednesday Feb 13, 2019 #

Gym (Gym ) 12:41 [3] 5.0 km (2:32 / km)
ahr:123 max:145

Gym (Treadmill) 7:54 [3] 1.5 km (5:16 / km)
ahr:160 max:183

Stretching/Core 20:00 [3]

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