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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chloe

In the 7 days ending Feb 24:

activity # timemileskm+m
  Orienteering1 2:04:08 7.22(17:12) 11.62(10:41) 79
  Running4 1:35:43 7.83(12:14) 12.6(7:36) 33
  Pole Vault1 1:15:00
  Trampolining1 1:00:00
  Pilates1 1:00:00
  Cycling 1 38:56 6.26(6:13) 10.07(3:52) 33
  Stretching/Core1 30:00
  Total8 8:03:47 21.31 34.29 145

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MoTuWeThFrSaSu

Sunday Feb 24 #

Cycling 38:56 [3] 10.07 km (3:52 / km) +33m 3:48 / km
ahr:118 max:139

Saturday Feb 23 #

Orienteering 15:00 [3] 0.4 km (37:30 / km)

Pacing practice -
2x 100m on track - 34 paces
2x 100m on terrain - 43 paces

Orienteering 17:50 [3] 1.5 km (11:53 / km)

pacing + compass work

Orienteering 54:55 [3] 6.2 km (8:51 / km) +46m 8:32 / km
ahr:153 max:178

Orienteering 36:23 [3] 3.52 km (10:20 / km) +33m 9:52 / km
ahr:159 max:178

Pairs exercise with map memory
Managed to not start at the right place so took wrong stream and got a bit confused, worked it out in the end and had a good time

Thursday Feb 21 #

Running warm up/down 6:00 [3] 0.8 km (7:30 / km)

Running 3:59 [3] 0.8 km (4:59 / km)
ahr:143 max:170

Running 2:50 [3] 0.6 km (4:43 / km)
ahr:153 max:174

Running 1:49 [3] 0.4 km (4:32 / km)
ahr:149 max:162

Legs feeling dead so called it a night

Running warm up/down 2:06 [3] 0.4 km (5:15 / km)

Stretching/Core 30:00 [3]

Wednesday Feb 20 #

10 AM

Pilates 1:00:00 [3]

8 PM

Trampolining 1:00:00 [3]

Tuesday Feb 19 #

11 AM

Running 35:59 [3] 6.0 km (6:00 / km) +33m 5:50 / km
ahr:162 max:187

6 PM

Running warm up/down 6:00 [3] 0.8 km (7:30 / km)

Running 30:00 [3] 2.0 km (15:00 / km)
ahr:146 max:163

2x2x5 - average of 4:04 pace

Monday Feb 18 #

Running warm up/down 7:00 [3] 0.8 km (8:45 / km)

Pole Vault 1:15:00 [3]

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