In the 7 days ending Mar 3, 2019:
Cycling 1:05:02 [3] 16.49 km (3:57 / km) +58m 3:53 / km ahr:130 max:157
Running 6:00 [3] 0.8 km (7:30 / km)
Running (Track) 30:00 [3] 5.24 km (5:44 / km) ahr:172 max:187
Stretching/Core 30:00 [3]
Running warm up/down (treadmill) 2:00 [3] 0.2 km (10:00 / km)
Running (treadmill) 10:08 [3] 2.0 km (5:04 / km) ahr:162 max:185
Running 7:46 [3] 1.0 km (7:46 / km) +40m 6:28 / km ahr:145 max:166
Stretching/Core 20:00 [3]
Trampolining 1:00:00 [3]
Gym (Bike ) 11:07 [3] 5.0 km (2:13 / km) ahr:133 max:145
Gym (Rower) 5:36 [3] 1.0 km (5:36 / km)
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