Training Log Archive: ChloeIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Orienteering 33:24 [3] 4.0 km (8:21 / km) +120m 7:16 / km
ahr:159 max:184
Compass sport heat - Bentley Woods
Had a perfect first half of the course then came out of 6 at a right angle to the direction I thought then took about a min before i realised and corrected myself. then to number 10 didn't trust myself that i was right so relocated and realised it was a tiny bit further than i had thought. Overall was happy with my run just some slight errors that are easy to correct for next time.
Had a perfect first half of the course then came out of 6 at a right angle to the direction I thought then took about a min before i realised and corrected myself. then to number 10 didn't trust myself that i was right so relocated and realised it was a tiny bit further than i had thought. Overall was happy with my run just some slight errors that are easy to correct for next time.
Friday Mar 15, 2019 #
Note
(sick)
Come down with a cold so having the day off and seeing how I feel tomorrow
Thursday Mar 14, 2019 #
Running warm up/down 6:00 [3] 0.8 km (7:30 / km)
Running 30:00 [3] 3.6 km (8:20 / km)
4 sets of with 2 mins rest between each set
1x100 with 100 jog recovery
1x150 with 150 jog recovery
1x200 with 200 jog recovery
1x100 with 100 jog recovery
1x150 with 150 jog recovery
1x200 with 200 jog recovery
Running warm up/down 3:00 [3] 0.4 km (7:30 / km)
Wednesday Mar 13, 2019 #
Trampolining 1:00:00 [3]
Tuesday Mar 12, 2019 #
Gym (Bike ) 13:43 [3] 5.6 km (2:27 / km)
ahr:115 max:151
Monday Mar 11, 2019 #
Trampolining 1:00:00 [3]