Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chloe

In the 7 days ending Apr 7, 2019:

activity	#	time	miles		km		+m
Pole Vault	2	2:50:00
Trampolining	1	1:30:00
Orienteering	1	1:26:57	6.29	(13:50)	10.12	(8:36)	50
Cycling	1	58:10	7.53	(7:43)	12.12	(4:48)	38
Running	2	50:36	4.76	(10:38)	7.66	(6:36)	1
Total	5	7:35:43	18.58		29.9		89

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» now

Sunday Apr 7, 2019 #

Running warm up/down 5:00 [3] 0.4 km (12:30 / km)

Orienteering 1:26:57 [3] 10.12 km (8:36 / km) +50m 8:23 / km
ahr:155 max:182

Salcey forest - Brown
Happy with my running and feeling much better than last weekend! Messed up 2 controls - no3 where i just wasn't looking around properly and managed to cross the gulley thinking it was the ditch further back. Then no10 where i managed to go off of the map (as did lots of others). Went off of my bearing and ended up a lot higher than thought i was. Then carried onto the path then relocated and went into the control fine.

Running warm up/down 7:00 [3] 0.8 km (8:45 / km)

Saturday Apr 6, 2019 #

Pole Vault 1:40:00 [3]

Competition - happy with new pb

Thursday Apr 4, 2019 #

Running warm up/down 6:00 [3] 0.8 km (7:30 / km)

Running 30:06 [3] 5.26 km (5:43 / km) +1m 5:43 / km
ahr:171 max:185

Running warm up/down 2:30 [3] 0.4 km (6:15 / km)

Wednesday Apr 3, 2019 #

Cycling 58:10 [3] 12.12 km (4:48 / km) +38m 4:44 / km
ahr:94 max:143

Whose idea was it to go out in the sleet and rain? Oh wait mine! Managed to get lost and even lost feeling in my fingers and toes but it was nice to get back out there now that coursework deadline are over!!

Trampolining 1:30:00 [3]

Tuesday Apr 2, 2019 #

Note
(rest day)

Not had any time for training today as mad few days with coursework deadline tomorrow

Monday Apr 1, 2019 #

Pole Vault 1:10:00 [3]

Things finally coming together for comp on Saturday

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