Training Log Archive: ChloeIn the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2019 #
Orienteering race 1:17:33 [3] 9.6 km (8:05 / km) +215m 7:16 / km
ahr:174 max:190
JK long
Gym (Bike ) 9:54 [3] 5.0 km (1:59 / km)
ahr:112 max:132
just a little cool down in the gym
Saturday Apr 20, 2019 #
Orienteering race 39:29 [3] 4.59 km (8:36 / km) +140m 7:28 / km
ahr:173 max:199
JK middle
Friday Apr 19, 2019 #
Orienteering race 22:13 [3] 3.66 km (6:04 / km) +25m 5:52 / km
ahr:185 max:201
JK sprint
Tuesday Apr 16, 2019 #
Running 3:43 [3] 4.84 km (46 / km) +18m 45 / km
ahr:148 max:177