Training Log Archive: ChloeIn the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 3, 2019 #
Orienteering 33:47 [3] 3.85 km (8:46 / km) +82m 7:56 / km
ahr:160 max:184
s6d - day 6
Nice area to finish off with - good that the majority of the course was downhill!!
Nice area to finish off with - good that the majority of the course was downhill!!
Friday Aug 2, 2019 #
Orienteering 1:09:59 [3] 7.15 km (9:47 / km) +220m 8:29 / km
ahr:171 max:188
s6d - day 5
pretty much the same as yesterday with the running (just not finding a rhythm) but nav pretty good apart from going at a 90 degree error to 1
pretty much the same as yesterday with the running (just not finding a rhythm) but nav pretty good apart from going at a 90 degree error to 1
Thursday Aug 1, 2019 #
Orienteering 1:12:42 [3] 8.22 km (8:51 / km) +315m 7:25 / km
ahr:168 max:184
s6d - day 4
Not really any nav issues just fairly slow on the terrain which is a bit annoying but to be expected after no training for 5 weeks then lagganlia the week before!!!
Not really any nav issues just fairly slow on the terrain which is a bit annoying but to be expected after no training for 5 weeks then lagganlia the week before!!!
Tuesday Jul 30, 2019 #
Orienteering 40:30 [3] 3.77 km (10:45 / km) +97m 9:31 / km
ahr:168 max:189
s6d - day 3
Such a great area, loved the course and happy with my run so was a very good day. Probably lost about 3 mins at 3 cause i was just being stupid and wasn't paying attention on like the easiest control of the course.
Such a great area, loved the course and happy with my run so was a very good day. Probably lost about 3 mins at 3 cause i was just being stupid and wasn't paying attention on like the easiest control of the course.
Monday Jul 29, 2019 #
Orienteering 1:10:20 [3] 7.7 km (9:08 / km) +218m 8:00 / km
ahr:166 max:193
s6d - day 2
really enjoyed today, nav was good apart from at 6 and 8 where i just left my bearing but other than that really happy with my run
really enjoyed today, nav was good apart from at 6 and 8 where i just left my bearing but other than that really happy with my run