In the 7 days ending Aug 11, 2019:
Orienteering 16:21 [3] 3.0 km (5:27 / km) +10m 5:22 / km ahr:165 max:180
Running 10:00 [3] 1.6 km (6:15 / km)
Stretching/Core 1:00:00 [3]
Running 5:00 [3] 1.0 km (5:00 / km)
Running 40:00 [3] 7.0 km (5:43 / km) +40m 5:33 / km ahr:148 max:170
Stretching/Core 15:00 [3]
Cycling 40:42 [3] 8.79 km (4:38 / km) +33m 4:33 / km ahr:114 max:154
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