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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chloe

In the 7 days ending Aug 11:

activity # timemileskm+m
  Stretching/Core2 1:15:00
  Running3 55:00 5.97(9:13) 9.6(5:44) 40
  Cycling 1 40:42 5.46(7:27) 8.79(4:38) 33
  Orienteering1 16:21 1.86(8:46) 3.0(5:27) 10
  Total5 3:07:03 13.29 21.39 83

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MoTuWeThFrSaSu

Saturday Aug 10 #

Orienteering 16:21 [3] 3.0 km (5:27 / km) +10m 5:22 / km
ahr:165 max:180

Helped at a ParkO so made a score from the controls

Running 10:00 [3] 1.6 km (6:15 / km)

Collecting in control

Friday Aug 9 #

Stretching/Core 1:00:00 [3]

Tied LBT at the gym - really enjoyed it so will do it again
Then had a sports massage

Thursday Aug 8 #

Running 5:00 [3] 1.0 km (5:00 / km)

5x200 - all I could really be bothered to do

Wednesday Aug 7 #

Running 40:00 [3] 7.0 km (5:43 / km) +40m 5:33 / km
ahr:148 max:170

Did an out and back cause my watch died half way :(

Stretching/Core 15:00 [3]

Tuesday Aug 6 #

Cycling 40:42 [3] 8.79 km (4:38 / km) +33m 4:33 / km
ahr:114 max:154

Well it was an eventful ride - managed to get a puncture so had to cut the ride short

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